In this episode I speak with Tahira Jamani about Mindfulness and the search inside yourself for alignment, authenticity and vulnerability. Tahira shares how she dramatically changed her life after realizing how unaligned she was to her purpose. From this place of feeling unaligned she found the courage to change her life from one driven by ego and stress to one filled with alignment and purpose. Learn how she made this transformation with mindfulness and how she is now living her best life. 

About Today’s Guest:

Tahira is a mindfulness coach and founder of The Chain Reaction. She is a certified teacher of the mindfulness based emotional intelligence leadership program that was developed at Google called Search Inside Yourself and was trained at Berkeley University.  Using neuroscience and scientific findings, she makes mindfulness relatable and accessible to create positive change. She has also completed two 10-day silent meditation courses and currently works with individuals, groups and workplaces through one-on-one coaching and workshops.

Connect with Tahira:

• www.chainreaction.life
• @the_chain_reaction_

"This Is Me" tip of the episode:

Listen to your own internal voice. Tahira calls these your "internal jabs" and they will always try to speak to you and its your job to find stillness to listen to them. They are always trying to guide you to your truth and purpose. 

Song of the episode:

Xavier Rudd - True to Yourself 

Do you have a "How Much of Me Can I Be" question? Please share it in the comments for us to feature on the podcast

About the Host:

Matt Landsiedel is a transformative coach, intuitive, podcast host, and author from Calgary, Canada. Matt specializes in teaching people how to heal shame and embody their authentic self so they can enjoy meaningful connections in their lives. His areas of expertise are working with gay men and people with emotional eating and food addiction leading to weight issues.

Inspired to Be Authentic is a mission Matt has purposefully created. Through his content and coaching, he offers you inspiration to share more of your truth with the world. He does this by teaching you life changing skills and sharing energetic transmissions that inspire you to show up courageously in your own life by practicing vulnerability. 

In his spare time, you can find Matt traveling the world, writing, reading, working out or doing yoga, meditating and contemplating life, spending quality time with family and friends, hanging out with his cat Darryl, watching hockey, and spending time building his coaching business.

► Take my new FREE course: Embody Your Truth 

► MattLandsiedel.com

► Read my latest book

► Facebook

► Instagram

Support the show