In this episode we interview Sonia Ferreira, a movement-based mindfulness teacher. She talks about how integrating static and flowing movements can unleash creativity, enhance focus, and foster a deeper connection with your body.

Sonia offers one to one sessions, bespoke corporate wellbeing packages including stress relief techniques, movement-based mindfulness.

Click here to see Sonia's profile on Wowness Club and contact her for more information.