Tune in for my mindfulness tools, tips and techniques for virtual facilitators.

Learn how to slow down your digital facilitation in your online meetings to go faster and be more productive overall!

In this episode I share practical things that you can do to increase your energy and support your wellbeing when you're going from online workshop to online workshop.

Everything I share is scientifically-backed, so you can have the confidence that these insights will work for you.

I cover:

- Different types of meditation for improving creativity and increasing focus.

- How to prepare and deliver your digital workshops, training and design sprints mindfully

For oodles more free tools, techniques and advice to help you expand your creativity, confidence and impact through your virtual facilitation, check out my website, starting here: https://www.bigbangpartnership.co.uk/resources