Join Avalon, founder of One Minute Calm, in Sedona, Arizona, USA. Special Edition of Avalon's Mindfulness Tour Walk and Talk on Location.

Get outside and talk to yourself.  Yes, walking stirs up your blood flow, your heart beats faster, and the blood flows through your brain at a more rapid rate. Your neurons are shooting with electric charges to move your feet, arms, and keep you balanced.  Your lungs compress more rapidly and help fill your blood with oxygen and the blood flows... You see the picture here? Your brain is reacting at higher levels and your communication, articulation, and creativity ramp up.  This is a great time to communicate with others on a hike or walk and create solutions.  It is also a great time for your to practice working through your own thoughts and communicating to yourself.   Meeting strangers along the way, work on your topics. Talk aloud and practice your public speaking even if you are all alone.  Who doesn't want to hear their own voice...

- - - Checkout Avalon's Walk and Talk Podcasts, One Minute Calm Videos or blogs to see if this is something for you.

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