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Mindfulness Under The Moonlight
Mindfulness Under The Moonlight episodes
- Crystal Connections with Adam BarraletIn this episode I had the pleasure of speaking with Adam Barralet about the magic of crystals, essential oils and spirituality. You can watch this episode on YouTube: https://www.youtube.com/watch?v=LZ3ELhKDEIk✨ About Adam:"The true Rock Star of the crystal community, Adam Barralet has been observing and living in tune with nature since childhood. He has now established himself as one of Australia’s premier spiritual teachers, adept at working with crystals, along with essential oils, animal guides, tarot and astrology. Let him help you discover the secret messages that the universe eagerly wants you to hear."Topics discussed in this episode:Adam’s journey with crystals, essential oils and spiritualityWhy some people feel the energy of crystals more profoundly than othersWhat crystals should you work with as a beginnerAdam’s books: Crystal Connections and The Gifts of Essential OilsWhat Crystals and Essential Oils can help us during this time of 2020Crystals that help with anxiety and insomniaAdam’s current favourite crystals✨ Connect with Adam:Adam's website: https://www.adambarralet.com/YouTube: https://www.youtube.com/user/adambarralet/featuredInstagram: @AdamBarraletThe Blessed Journey Podcast: https://podcasts.apple.com/us/podcast/id1513694638Liktree: https://linktr.ee/adambarralet✨ Crystals discussed in this episode:SunstoneMalachitePeridotLemurian Seed CrystalSmokey QuartzRed JasperAmethyst✨ I hope you enjoyed this episode as much as I did! Subscribe for more mindful content. Lots of love - Ria ✨#Crystals #EssentialOils #CrystalHealing---Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message40 min
- Self-Love is not selfish it's vitalSelf-care and Self-love is where it’s at but why do some people think it’s selfish? Thinking of self-care as selfish is thinking from a distorted perspective! In this episode I discuss what self-care means and why do some people think it’s selfish?✨Check out my first interview with Adam Barralett in episode 3 : https://www.youtube.com/watch?v=LZ3ELhKDEIk&list=PLQwyKeeKNgzDUhpbNFgVAKQaIXq87k42z✨The difference between Self-love vs. Self-Sabotage: https://www.youtube.com/watch?v=qGeRx3TAV7I✨Watch me bake my Vegan Lemon Loaf on Rialationships & lots of love : https://www.youtube.com/c/Rialationships/videos✨20 min
- Mindfulness Under The Moonlight is back with Season 3 ! ✨
Hey everyone! It’s Season 3 here on Mindfulness under the Moonlight! But what does that exactly mean? It means that I am in phase number 3 of my podcast where i’ll be having sit downs with myself and my mic as well as have guest on from time to time. Find out in this episode what type of “Structure” i’m taking in this season.
✨Topics discussed in this episode:
✨. Wisdom Gatekeeping
✨. Sharing is caring
✨. Anxiety & podcasting
✨. Pushing yourself but knowing your limits and boundaries
✨. How to find your soul's purpose
✨I hope you enjoyed this episode, check out my first interview with Adam Barralett on Youtube or listen here on S3 E3 : https://www.youtube.com/watch?v=LZ3ELhKDEIk&list=PLQwyKeeKNgzDUhpbNFgVAKQaIXq87k42z
✨Watch “How to find your soul’s purpose” on YouTube: https://www.youtube.com/watch?v=m-wtRIGjOjM
✨Rialationships & lots of love:https://www.youtube.com/c/Rialationships/videos
✨
10 min - Rialationships & lots of love ♡
My new podcast Rialationships & lots of love launches Thursday 17th September 2020 on all platforms ♡ From the bottom of my heart, thank you for joining me on Mindfulness under the Moonlight ♡
Listen to Rialationships & lots of love on:
YouTube: https://www.youtube.com/c/Rialationships/videos
Apple Podcasts: (Available on Thursday 17th September )
Spotify: https://open.spotify.com/episode/1FxKSrqfI7hrQdQGMLbAJe
Anchor Fm: https://anchor.fm/ria-quartz
♡ You can follow the official Rialationships Instagram :
@ Rialationships https://www.instagram.com/rialationships
♡ Connect with me on my personal IG:
@RiaQuartz https://www.instagram.com/riaquartz
---Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message8 min - Body Image, Weight Loss & Relationship With Food.
Happy September!
In this week’s episode I share my recent experience with body image, weight loss and how they affected my relationship with food.
To see my vegan and plant- based food creations you can follow me on Instagram:
@RiaQuartz.
Disclaimer: Always consultant your professional medical practitioner for any health issues you have .
---Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message18 min - Responding vs Reacting
Happy Virgo Season! This week’s episode is all about how to respond over react. We all have reacted at some point ( or a few ) during this year and that’s okay because we are human! However, let’s not make it a habit and instead learn to navigate through the feeling of reacting and respond with love .
In this week’s episode I also discuss our mental, emotional health during this time , school starting in September and having compassion in our hearts when anyone is under the weather .
If you enjoyed this episode you can share or leave a rating :)
Have a fabulous week and I’ll see you in September!
Instagram: @RiaQuartz
---Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message18 min - What 2020 Taught MeThis year has tested everybody in many different forms but something we all have in common is the resilience we have as a collective to bounce back.In today's episode I share what I have learned through the past couple of months and how these testing times have shaped me to become more mindful.Enjoy :)Instagram: @RiaQuartz https://www.instagram.com/riaquartz/---Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message34 min
- Embracing The Future With Vision & Communication
Welcome to this week’s episode. Today I felt like shuffling some Oracle Cards and allow the wisdom to guide us. I discuss manifestation , communication, coping mechanisms and much more. Enjoy! J
Remember to step into your light and truth . Don’t hold back. You are magic .
Connect with me on Instagram: @RiaQuartz
YouTube: https://www.youtube.com/channel/UCfpjuRIfAOpBbI4Pqdso60A/videos
Disclaimer: Always consult your GP for health issues.
---Send in a voice message: https://anchor.fm/mindfulnessunderthemoonlight/message10 min - Taking Care Of Your Mental Health in 2020Wishing everyone a happy and healthy start to this brand new month. ✨17 min
- 15 min
About Mindfulness Under The Moonlight
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Mindfulness Under The Moonlight