We speak with several co-authors of new research about how a mindfulness intervention compares to cognitive behavioral therapy for those with chronic low back pain.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #cbt #chroniclowbackpain

:: Links ::

Mindfulness vs Cognitive Behavioral Therapy for Chronic Low Back Pain Treated With Opioids -- https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2832235

Aleksandra E. Zgierska -- https://pure.psu.edu/en/persons/aleksandra-zgierska

Nalini Sehgal -- https://ortho.wisc.edu/physicians/nalini-sehgal

Shilagh Mirgain -- https://www.drshilaghmirgain.com/about

#mindfulness #cbt #chroniclowbackpain

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