<p>This inaugural episode talks about what the podcast is about, what is meant by mindfulness, and what we have coming up in our next episode.</p>

This inaugural episode talks about what the podcast is about, what is meant by mindfulness, and what we have coming up in our next episode.

Mindfulness Voyage 001 -- What Is This?

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

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Mindfulness Voyage 001 -- What Is This?

Mindfulness Voyage 001 -- What Is This?