In a short 5 minute burst, Gemma talks about Mindfulness and how we can implement it to enhance our happiness and use it to tackle anxiety,

Mindfulness Vs Anxiety

Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thoughts based on her own professional therapeutic expertise, working to combat depression, anxiety, stress and emotional trauma and bring about empowerment and happiness globally.

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Mindfulness Vs Anxiety

Mindfulness Vs Anxiety