Mindfulness can play a key role in managing your chronic pain, specifically when it comes to orienteering your thoughts and emotions during your day to day activities to help manage your health. Today on the show, Tom Hoppe hosts Dr. Rahul Gupta to speak about physical and mental well being.

• Mindfulness is three components; 1. Choosing deliberately, 2. To be in the present moment and 3. With whole heartedness
• Unconscious forces happen around us and our system can sense threats to our mental and physical being. This can effect different symptoms within your body.
• Studies are beginning to demonstrate how mindfulness can be helpful across the board when managing our bodily systems.

For more about Chronic Pain Centre of Exellence visit https://www.veteranschronicpain.ca/

Facebook https://www.facebook.com/chronicpainCOE
Twitter https://twitter.com/chronicpainCOE
Instagram https://www.instagram.com/chronicpain_coe/