Mindfulness with Malaika

Mindfulness with Malaika

By Malaika NjieHealth & FitnessMental Health
Download on the App Store

Mindfulness with Malaika episodes

  • Breakups, Breakdowns, and Breakthroughs

    Hey my beautiful, lovely people 💕 This episode is for anyone who has gone through a breakup that shook them to their core — whether you’ve been lied to, mistreated, deceived, or deeply hurt by someone you trusted. I want you to know this: your breakup is not your ending. It is your release. You are not losing anything meant for you — you are being guided back home to yourself.


    Breakups can break you down, but they can also build you back up stronger, softer, and more aligned with who you truly are. In this space, you are seen, you are safe, and you are loved. You don’t have to carry the shame, the guilt, or the heaviness alone anymore. This is your reminder that heartbreak is not punishment — it’s redirection. It’s your soul making room for what’s real.

    Below are some prompts for you to ponder on:


    Shadow Work 🫶🏽

    • What part of me did this relationship force me to abandon or silence?

    • What patterns in me were revealed through this relationship ending?

    • Am I grieving the person, or the version of myself I thought I could be with them?

    • How has this breakup highlighted where I’ve been ignoring my own needs?

    • What am I finally free to do, feel, or express now that they are gone?

    • What lessons or wisdom is my heartbreak trying to teach me right now?

    18 min
  • EMBRACE Stepping Into the Fear of the Unknown

    Here’s the updated version with a sweeter touch and space for your IG, TikTok, and eBook:


    Episode Title: “Stepping into the Fear of the Unknown”


    Hi, my beautiful souls! In this heartfelt episode of Mindfulness with Malaika, we’re talking about the beauty of stepping into the unknown and how fear can actually be a gateway to your greatest growth. I’ll share some personal reflections, tender moments, and loving guidance to help you embrace uncertainty with trust, courage, and mindfulness.


    This is a gentle reminder that the path to your highest self often begins outside your comfort zone—and you’re never alone on this journey.


    ✨ Stay connected with me!

    Follow me on Instagram and TikTok: @Laikalifts on ig

    @liftsbylaika on tiktok

    Grab my eBook for more mindful tools and inspiration: https://stan.store/malaikanjie


    Let’s grow and heal together! 💖

    13 min
  • LETS TALK BOUNDARIES
    Hey my beautiful lovely people, thank you thank you thank you for supporting me on my journey to help pour back into the universe and help others to heal through my experiences. I love you and please leave a rating if you see this! i just want to get my message out there! I love you bye bye!!
    11 min
  • Forgiveness is FOR YOU!!!
    Hey my babies!!! thank you for listening be sure to rate my podcast so i can get my message out more but i hope you took something away from this. again i feel like i be talking to me through talking to yall❤️❤️❤️ thank you so much for coming to my ted talk😂😂 youre ACTUALLY THE BEST PERSONNN EVER!!! this podcast is my literal baby my literal dream so thank you!
    10 min
  • HYPERSEXUALITY AND SEXUAL TRAUMA + HOW TO HEAL FROM IT
    Thank you for tuning in. I really love you all. the podcast tells all💖✨ i wish you great luck on your journey. heres some journaling prompts to help you face ur shadow.
    1. When do I feel most compelled to engage in sexual activity? What emotions or situations trigger this desire?
    2. What beliefs do I hold about sex and sexuality? How do these beliefs serve me, and how might they be limiting?
    3. How do I feel after a sexual encounter? What thoughts and feelings arise?
    4. In what ways do I seek validation or fulfillment through sex? Are there other areas in my life where I can find these feelings?
    5. What does intimacy mean to me beyond physical connection? How can I cultivate more of that kind of intimacy in my life?
    Remember, this work is deeply personal and can bring up a lot of emotions. Go at a pace that feels right for you.
    11 min
  • OVERCOMING CODEPENDENCY: YOU COME FIRST!
    Hey my beautiful lovely people! In today’s episode we talk about how codependency shows up in relationships and friendships and what we need to do in order to start putting ourselves first outside of our relationships. You COME FIRST 🙂🥰 i love you and follow and like for more amazing content from your bestie malaika✨
    11 min
  • HOW CHASING EXTERNAL VALIDATION ABANDONS YOU
    Hey my beautiful lovely people!! Thank you for joining me today✨🌿🍃 I simply just wanted to give you guys the message on the importance of having self-awareness to take a look at your surroundings and truly evaluate if the things you are surrounded by are helping your evolution. Also the importance of having the strength to look within and realize when we are chasing external validation because anything you chase runs from you anyway and its so important to give it to yourself 🥰🧘🏽‍♀️ I love you and i hope you have the best day and im sending you love and light my reflection 😙
    14 min
  • EMBRACING THE POWER OF DETACHMENT
    Hi my beautiful lovely friends!!! In todays episode we talk about how to master detachment and how releasing old habits, mindsets, people, environments is happening for you and not to you! Some things are for just a season and a reason, nothing is yours! It’s just an experience and that is what we are meant to do here experience and live life to the fullest by becoming better, healing, outgrowing things, loving out true and most authentic self. On this journey to become one with my higher self i bring you all along with me so that we can tackle these challenges together because we WILL PREVAIL. I LOVE YOU ALLLLLL💖💖🌷🌷🌿🌿🍃🍃#VICTORNOTVICTIM
    13 min
  • FIND PURPOSE IN YOUR PAIN
    Hi babes, today we talk about how to find purpose within your pain and how to accept that letting go of people places and things is what we have to do to get to that next level. That next chapter, some people are only here for a season or a reason. But to level up you need to truly love who you are and understand who you are in isolation and not take anything personally. I love you and you can and will heal those hard things you have encountered or experienced over ur lifetime. Continue to stay present and keep your peace as your top priority 💖
    13 min

About Mindfulness with Malaika

From the publisher's feed

Hey loves, Healing is a journey inward, a unique path to embracing our shadow self. I want to help you on your journey, give you that extra push to move forward. It's about facing the parts of us…