Mindfulness with Melba 🪷

This is a 5-minute Ambient Ocean Sound Meditation for stress relief. We recorded at Palmas Del Mar in Humacao, Puerto Rico.

Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalkshttps://www.youtube.com/@melbabuilds

How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness

Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio

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Our Voice: Melba Reed

Our Ambient Sound: Recorded by Us

About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system so you can feel calm.

We strive to ensure our videos are accessible to beginners, neurodivergent people, seniors, and people with different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).

Use mindfulness as self-care when you are feeling overwhelmed by modern life.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

Practice this 7-minute Ambient Nature Sound Meditation to let go of stress and feel more relaxed. We recorded in Black Hills Regional Park in Maryland, USA.

Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalkshttps://www.youtube.com/@melbabuilds

How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness

Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio

Free E-Stickers: GIPHY: @melbareedstudio

Our Voice: Melba Reed

About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.

We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).

Use mindfulness as self-care when you are feeling overwhelmed by modern life.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

With these five tips, you can save money on your groceries by shopping mindfully. Enjoy this quick video featuring music and LEGO stop-motion animation.

Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalkshttps://www.youtube.com/@melbabuildsHow You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness

Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio

Free E-Stickers: GIPHY: @melbareedstudio

Our Voice: Melba Reed

Our Music: Epidemic Sound

About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.

We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).

Use mindfulness as self-care when you are feeling overwhelmed by modern life.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day.

It never fails that around 3 pm, we tend to feel tired. You can use this quick power nap during the afternoon to get a bit of sleep and recharge.

Our Channels: https://www.youtube.com/@melbareedstudio https://www.youtube.com/@melbareedstudio4knaturewalks

How You Can Support Us: Please subscribe, like, and share. We appreciate your support! https://www.youtube.com/@melbareedstudiomindfulness

Social Media: Instagram: @melbareedstudio. Pinterest: @melbareedstudio

Free E-Stickers: GIPHY: @melbareedstudio

Our Voice: Melba Reed

Our Music: Epidemic Sound

About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.

We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).

Use mindfulness as self-care when you are feeling overwhelmed by modern life.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine.

If you enjoy our content, please subscribe here or on YouTube. https://www.youtube.com/@melbareedstudiomindfulness

Connect With Us: https://linktr.ee/melbareedstudio

Credits: Voice is recorded by us from a real person. Music is recorded by humans from Epidemic Sound. Video is recorded by us without using AI.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode.

If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.

https://linktr.ee/melbareedstudio

Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope you have a great weekend.👷🏾‍♀️

If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.

https://linktr.ee/melbareedstudio

Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷

If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.

https://linktr.ee/melbareedstudio

Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

Walking and belly breathing may be the combination that helps you fall asleep and stay asleep.

If you enjoy our content, we'd appreciate it if you subscribe to our YouTube channel or the platform where you listen to audio podcasts.

https://linktr.ee/melbareedstudio

Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz.

If you enjoy our content, we'd appreciate it if you subscribed.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.