Take a break and use this 10-minute guided body scan meditation while seated or lying down. Listen to relaxing music to help your body and mind relax and restore. Afterward, complete whatever needs to be done by the end of the day.

It never fails that around 3 pm, we tend to feel tired. You can use this quick power nap during the afternoon to get a bit of sleep and recharge.

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Our Voice: Melba Reed

Our Music: Epidemic Sound

About Us: Explore restorative yoga, guided meditations, breathing techniques, somatic exercises, and mindfulness activities, such as hobbies. Our focus is on giving you the tools to stay focused, relieve stress, manage anxiety, and regulate your nervous system to feel calm.

We strive to ensure our videos are accessible to beginners, neurodivergent minds, seniors, and different body types. Special emphasis is placed on relaxation techniques for introverts and highly sensitive people (HSPs).

Use mindfulness as self-care when you are feeling overwhelmed by modern life.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

This guided mindfulness meditation on trees will help you feel calmer and more grounded. Use this meditation on visualizing yourself as a tree to relieve stress and as part of your self-care routine.

If you enjoy our content, please subscribe here or on YouTube. https://www.youtube.com/@melbareedstudiomindfulness

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Credits: Voice is recorded by us from a real person. Music is recorded by humans from Epidemic Sound. Video is recorded by us without using AI.

Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

In meditation, we are taught to let our "cloud thoughts" drift away so our minds can return to the present moment. Additionally, clouds and cloud watching can be a powerful mindfulness tool for focusing on cloud shapes as they move across the sky. Let's give it a try together in this podcast episode.

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Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

Please bear with us as we move Meditation with Melba episodes to the Mindfulness with Melba channel. On Substack this is a duplicate episode, but it is a new episode on YouTube and some audio podcast platforms. We hope you have a great weekend.👷🏾‍♀️

If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.

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Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

So Hum is an ancient Sanskrit mantra meaning “I am that”. Use this meditation anytime you want to ground yourself in the present moment.🪷

If you enjoy our content, we'd appreciate it if you subscribed to our YouTube channel or your preferred audio podcast platform.

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Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

Walking and belly breathing may be the combination that helps you fall asleep and stay asleep.

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Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz.

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Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

You can use this video to practice box breathing and relieve holiday stress.

As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music.

In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland.