Walking and belly breathing may be the combination that helps you fall asleep and stay asleep.

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Disclaimer: The content on this podcast is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

In the Mid-Atlantic United States, we are in sweater-weather season. We recorded a time-lapse of digital art to enjoy while listening to a guided meditation with cool jazz.

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Disclaimer: The content on this channel is intended solely for emotional well-being, relaxation, and creative mindfulness. It is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of qualified healthcare professionals for medical concerns.

You can use this video to practice box breathing and relieve holiday stress.

As we enter the holiday season, pause for this guided meditation on gratitude while enjoying holiday jazz music.

In today’s episode, we practice metta (loving-kindness) meditation on kindness toward yourself as self-care. We filmed at Lake Bernard Frank in Rock Creek Park, Maryland.

Choosing a time of day for mindfulness can help you add this practice into your routine. In today’s episode, we explore ways you can prioritize mindfulness as part of your self-care. We hope you enjoy this guided meditation with calming spa music.

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Credits:

Voice - Original content recorded by us from a real person

Background Sound -Recorded by humans from Epidemic Sound

Image(s) - Recorded by us without using AI

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We hope you enjoy this short meditation and use meditation as part of your self-care routine.

Walking meditation may be a good entry point for those who feel they cannot meditate. We hope you enjoy this short meditation and use meditation as part of your self-care routine.