Casey Cochran played Quarterback for UConn until 2014, when he retired from football completely. After many serious concussion, he decided to put his Mental Health first and step away. He wrote for the players tribune “13 Concussions” where he shared his decision to put his health first and step away. Casey shares his story and […]

Today on the show I speak with Becky Acabchuk, Ph.D! We explore how to become the hero of your own story as well as awesome methods to overcome anxiety during the coronavirus. She received her Ph.D in 2016 in Physiology and Neurobiology at the University of Connecticut after studying undergrad at Cornell. Becky has a […]

Scarlett Lewis is the founder of the Choose Love Movement. After her son was tragically killed at Sandy Hook Elementary she created this movement to spread courage, love, compassion, and so much else. Scarlett walks us through practical ways on how to cope and overcome anxieties especially during this stressful time with the coronavirus. This […]

Today on the podcast discuss Mindfulness Cheat Codes (Hanging out with dogs) and other ways to stay to present! I also sat down with the Mental Health Coalition Leaders to talk about the Mental Health movement on UConn’s campus, and how to bring the movement to all peoples! And last but surely not least, I […]

with Active Minds! Today I have in studio members of Active Minds UConn! They are a Mental Health Advocacy and Suicide Prevention Awareness organization. We explore shared experiences as well as what you, or me, or anyone else can do if you or someone you care about is struggling! Tune in for your daily dose […]

Today I explore ways to be Mindful throughout the day with David Weitzman! David is a Psychotherapist with a private practice in Trumbull, CT. He has a particular interest in how people manage their own anxiety and stress and efforts we make to counterbalance this. Guests:David Weitzman – Psychotherapist Music by Goose @goosetheband

A Mental Health Podcast! Society often talks about how there needs to be more discussion on Mental Health… but where is that discussion?? Well, here it is. This Podcast is going to be diving into some of the harder to talk about subjects in our lives. I’m here to try to normalize how we are […]