<p>It is becoming increasingly important in today's climate to care for your mental and physical health. This meditative episode of Talon Talk covers mindfulness, self-care tips, and many healthy habits that we can incorporate into our daily lives with host Alexxa Riley and CB Wellness Counselor Mrs. Emily McDougall. Get ready for another relaxing episode of Talon Talk!</p>

It is becoming increasingly important in today's climate to care for your mental and physical health. This meditative episode of Talon Talk covers mindfulness, self-care tips, and many healthy habits that we can incorporate into our daily lives with host Alexxa Riley and CB Wellness Counselor Mrs. Emily McDougall. Get ready for another relaxing episode of Talon Talk!

Mindfulness With Mrs. McDougall

Welcome to Talon Talk, hosted by the staff from CBTalon.com. Talon Talk is a podcast that is by the students, for the students. Our hosts focus on bringing outstanding people, stories, and events taking place in the CB community to the spotlight every week. From athletes to musicians, Talon Talk wants to ensure that every Falcon has a chance to share their unique and special story with the world.

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Mindfulness With Mrs. McDougall

Mindfulness With Mrs. McDougall