Today’s guest is Evan Dunn. Many of us identify so strongly with the thoughts that are running through our minds that we begin to believe those thoughts and sometimes it can be difficult to sort through all the doubts and uncertainties that you experience in the process. However, our thoughts do not define us and they are not always the truth. Mindfulness is a practice that helps us to dis-identify with those thoughts and manage our emotions so we can live a far more intentional life. 

Evan Dunn is a mindfulness coach for Take the Stage Coaching, a professional opera singer and host of Take the Stage Coaching podcast. Evan describes mindfulness as a way to discover who we truly are, connect to our deepest feelings, learn how to process these feelings and ultimately become more empowered in the future. Evan believes that we all have the power to design a life where we feel so much better than we at present and the only person who can make that happen is you. 

In this episode Evan explains the true meaning of mindfulness, he gives us some tools we can use to become more mindful and the benefits it can have on all us in our relationships with others as well as our own physical, mental and emotional health. The past lives as a memory and the future as thoughts. We all have a choice in life and you don’t want to miss Evan’s great advice for designing the lives we choose for ourselves.

In this episode 1:16 - Introduction 10:17 - Evan's early performance career 11:58 - What is Take the Stage Coaching? 15:40 - Mindfulness explained 29:45 - Tools that Evan uses to teach mindfulness  31:28 - A mindfulness role-play example 49:28 - Is Meditation a mindfulness tool? 53:45 - Resources available to learn more about mindfulness 1:01:40 - As voice teachers how can we help our students 1:04:51 - Evan's personal mindfulness discoveries  
For more go to https://drmarisaleenaismith.com/51

Like this episode? Please leave a review here - even one sentence helps!

Follow me on Instagram.

#52. Mindfulness: You Can Unlock the Power of your Mind With Evan Dunn

Welcome to A Voice and Beyond. This podcast is dedicated to self-care, professional development and personal growth. Our brilliant lineup of international guests include healthcare practitioners, voice educators and other professionals who will share their stories, knowledge and experiences within their specialized fields to empower you to live your best life every day. In the solo round episodes, my goal is to help you increase your levels of focus, productivity, confidence & energy. Now is the time for you to discover your voice in life, develop a positive mindset and become the best and most authentic version of yourself so you can create greater impact.

Arts

Literature

Performing Arts

Design

Food

Fashion & Beauty

Visual Arts

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

How To

Self-Improvement

This week on A Voice and Beyond, we're thrilled to have Chris Johnson return to the show for the second instalment of his informative interview. In this episode, Chris, an esteemed vocal coach with international recognition, delves into dispelling more of the most widespread myths surrounding singing and singing voice training. With a background in vocal manual therapy and myofascial release Chris has extensive experience as both a singing teacher and vocal, bringing a holistic perspective to his training approach, acknowledging the interconnectedness of mind, body, and voice.

As we navigate the vast expanse of the internet, we encounter a bombardment of information, much of which is misleading. From YouTube tutorials to social media posts, misinformation regarding singing techniques and voice coaching inundates our screens. In an industry lacking regulation, self-proclaimed experts promise to deliver the key to vocal excellence.

Chris addresses misconceptions surrounding crucial aspects of vocal training, such as support, placement, the necessity of a certain tone qualities across different singing styles. Join us as we unravel these myths and gain valuable insights into nurturing healthy vocal production.

Tune in to Part 2 of my conversation with Chris Johnson, and if you missed Part 1, you can catch up in Episode #159.

This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.com

In this Episode
0.00 - Sponsored Ad: Singing In Tune Book by Karen Lyu
5:53 - Vocal placement and sensation in singing
15:08 - Singing technique and support strategies
30:28 - Beauty in singing, is subjective and influenced by cultural norms
42:26 - Resonance strategies for singing in different genres
52:26 - Myths about classical singing and its impact on contemporary vocal training
1:03:20 - Vocal coaching and education with Chris Johnson

Find Chris Johnson OnlineWebsiteFacebookInstagramLinkedInTwitterFor more, go to drmarisaleenaismith.com/159. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#162. The Truth about Singing: Mythbusting with Chris Johnson Part 2

This week on A Voice and Beyond, we welcome Dr. Teri Baydar, a leadership development consultant and Certified Professional Coactive Coach with over 17 years of experience who focuses on guiding C-Suites and high achievers towards personal growth for the greater good. She has worked with various organizations like the Boston Consulting Group, Harvard University, Pfizer, and more. Her expertise lies in transformational thinking and helping clients develop traits like calmness under stress, self-awareness, confidence, authenticity, and emotional intelligence.

Dr. Teri, who is also an inspirational speaker, host of the podcast Paradise Reclaimed Podcast, and emerging author, discusses her book "Flip Your Switch" on today’s show. Dr. Teri provides actionable steps and profound concepts to offer life-changing insights, regardless of where listeners are in their personal journey. She shares strategies for navigating life's difficult choices and equips listeners with skills and tools to unearth the magic within themselves and the world. Whether you're a thinker, an aspiring leader, or someone seeking to make a difference, Dr. Teri's book promises to resonate and inspire growth and transformation. If you are ready to make a change in your life, you don’t want to miss this interview with Dr. Teri Baydar.

This episode is proudly sponsored by Karen Lyu, whose book 'Singing in Tune' takes a truly holistic approach to singing and contains clearly defined, yet simple-to-understand lessons, exercises, and practical tips for developing body awareness and maintaining a healthy, in-tune, and skilled voice. Get your copy now at www.singingintunebook.com 

In This Epsiode
0:00 - Sponsored Ad: Singing In Tune Book by Karen Lyu
6:04 - Leadership, Consciousness and Precognition
15:47 - Social constructs influence on our behaviour
29:15 - Inner critic in creative industries 
44:02 - Personal growth and confidence
52:09 - Love V's War and the importance of creating value  
Find Dr. Teri Baydar OnlineWebsiteInstagramLinkedInFacebookYouTubeFor more, go to drmarisaleenaismith.com/161. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#161. Embodying Love Consciousness with Dr Teri Baydar

In our modern, fast-paced world, the struggle to maintain focus has become increasingly difficult for all of us, impacting various aspects of our lives. One reason for this challenge is the constant bombardment of information competing for our attention. From our smartphones buzzing with notifications to endless streams of information on social media platforms, our attention is constantly being pulled in multiple directions, making sustained focus a daunting task. Additionally, factors such as stress, anxiety, and fatigue further hinder our ability to concentrate on those important tasks at hand.

Ultimately, the inability to focus not only undermines our performance and well-being but also diminishes our capacity to fully engage with the world around us, limiting our potential for growth and fulfilment. Today’s show is a masterclass on how to increase your level of focus as we explore five key areas that can transform our lives when given the attention and focus they deserve. By keeping these key building blocks of achievement on our mental dashboard, we can unlock a life of joy, significance, and abundance.

This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more.

In this Episode00:00 - Sponsored Ad: The CCM Institute09:19 - Desire: The Starting Point of Achievement18:27 - Direction: Planning Your Path25:55 - Discipline: The Key to Consistency32:22 - Distraction Detachment: Managing Interruptions41:29 - Destructive Self Talk: Changing Negative Patterns53:25 - Conclusion and Encouragement for Personal GrowthFor more, go to drmarisaleenaismith.com/160. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#160. A Masterclass in the Art of Focus

The internet is a minefield of information, but it is also rife with misinformation, and when it comes to voice teaching, as an industry, we are not excluded from the bombardment of information. Whether it’s a YouTube video, an Instagram post, a TikTok video, or a post on a social media forum, there is an inundation of misinformation regarding how to sing, voice training techniques, and singing teachers and coaches themselves showing us how they believe it should be done. We are in an unregulated industry, and anyone can claim to have discovered the holy grail of vocal greatness. Therefore, this week on A Voice and Beyond, I asked Chris Johnson to return to the show as our special guest and voice geek, to spill the tea and shed the truth about some of the most widely spread myths that apply to singing. Chris Johnson is an internationally acclaimed singing teacher and highly experienced vocal coach, who has been trained in vocal manual therapy, massage, and myofascial release, and his training perspective respects the whole self. He is the founder of the singing teacher training organization 'Teach Voice’, and co-founder of one of the most popular podcasts for singers, 'The Naked Vocalist’. Chris has also had a professional performance career and truly understands the demands on today’s singers, and the vital role voice training plays in developing and sustaining healthy vocal production. This is a two-part episode, and in this Part 1 episode, Chris is going to address myths around the role of a singing teacher versus a vocal coach, tension, placement, and the role of the breath in the hierarchy of singing. It is a fascinating and informative episode, and Part 2 will be released in three weeks. 
  This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more. 
 In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute03:00 - Navigating the Sea of Misinformation in Voice Teaching06:22 - Myth 1: Singing Teacher vs. Vocal Coach – Understanding the Difference10:19 - Myth 2: The Role and Reality of Tension in Singing17:10 - The Evolution of Musical Styles and Singers’ Adaptations23:26 - Myth 3: Is Shouting Really Unhealthy for Singers?28:57 - Debunking Vocal Myths: Breathiness and Whispering in Singing34:29 - Myth 4: Does Singing Truly Start with the Breath?Find Chris Johnson OnlineWebsiteFacebookInstagramLinkedInTwitterFor more, go to drmarisaleenaismith.com/159. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.

#159. The Truth about Singing: Mythbusting with Chris Johnson Part 1

This week on "A Voice and Beyond," we're thrilled to introduce our inspiring guest, Veronica Karaman who wears many hats as the founder of True Champion Coaching, a performance coach, speaker, and author of "The Champion’s Way." Not only is Veronica a seasoned professional golfer, having competed in the US Open and achieved the title of TN Senior Women's Open Champion, but she also firmly believes that each one of us harbours a champion within us. Over the past four decades, Veronica has dedicated herself to helping others unlock their full potential and perform at their best. In today’s episode, Veronica shares invaluable insights on overcoming the obstacles that stand in the way of our success. She emphasizes that whether we're singing or swinging a golf club, there is a champion residing within us. I love Veronica’s perspective that the only difference between singing and swinging is the "w" in between, and that singing and golf have much more in common than we realize. According to Veronica, true greatness emanates from embracing our whole selves, and understanding that our worth is more than trophies or performance outcomes. True victory lies in the freedom to embrace both success and failure, recognizing that our value isn't based on our achievements. It demands superior passion and focus. Veronica describes her 12-week coaching program, offering insights into her strategies for empowering individuals to silence their inner critic and unleash their inner champion. She emphasizes the importance of finding one's authentic voice and pursuing one's dreams with unwavering determination, regardless of the challenges encountered along the way. This is a beautiful and inspiring interview with Veronica Karaman, one that I’m sure will unleash the champion within you. 
 This episode is proudly sponsored by The CCM Vocal Pedagogy Institute, offering comprehensive training for singing teachers and voice specialists. Dive deeper into the science and art of voice pedagogy with their unique programs. Visit www.ccminstitute.com to learn more. 
 In this Episode00:00 - Sponsored Ad: The CCM Vocal Pedagogy Institute01:49 - Introduction to Today's Episode06:10 - Welcoming Veronica Karaman11:07 - Veronica's Journey in Golf and Coaching20:45 - The True Traits of a Champion33:42 - Developing the Champion Mindset47:20 - Exploring the Champion Zones
 Find Veronica Karaman OnlineWebsiteFacebookInstagramLinkedInTwitter
 For more, go to drmarisaleenaismith.com/158. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.



#52. Mindfulness: You Can Unlock the Power of your Mind With Evan Dunn

Download our free app to listen on your phone