In this heartfelt pre-Christmas solo episode of A Voice and Beyond, Dr. Marisa Lee Naismith explores the most essential theme of all: connection.

Through honest storytelling and reflection, Marisa shares how the past year reminded her of three powerful truths:

• The importance of connection to others - showing up, forgiving, and being truly present.
• The necessity of connection to ourselves - listening inward, setting boundaries, and nurturing our mental and emotional health.
• And the joy of connection to who we’re becoming - embracing growth, realignment, and intention as we step into a new year.

This episode is a love letter to life’s simplest but most profound gifts: presence, gratitude, and authenticity.

✨ In this episode, you’ll learn:

• How to reflect on your year with grace and compassion.
• The difference between being surrounded and being truly connected.
• Why self-connection is the foundation of all meaningful relationships.
• How to realign your energy and manifest your next chapter with purpose.
• Simple, powerful ways to reconnect with joy and intention this holiday season.

If you’re ready to close the year with a full heart and a clear vision, this episode will remind you that you already have everything you need - right here, right now.

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

In this powerful and informative episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Dr Mohammad Farivar, a leading gastroenterologist, researcher, and educator, to shed light on one of the most misunderstood and often misdiagnosed conditions of our time, Irritable Bowel Syndrome (IBS).

Dr Mo, known for his compassionate and integrative approach to patient care, breaks down what IBS really is, how it manifests in the body, and the crucial role that the gut-brain connection plays in managing symptoms. He also discusses cutting-edge treatment options, including lifestyle interventions, diet, stress management, and the emerging science around the microbiome.

With decades of clinical experience and a deep commitment to helping patients regain control over their health, Dr Mo empowers listeners to understand their bodies, reduce shame, and take proactive steps towards healing.

Tune in to learn:

• What IBS really is — and what it isn’t
• The symptoms and triggers to watch for
• How anxiety, stress, and trauma impact digestive health
• The power of the gut-brain connection
• Practical treatment strategies and lifestyle approaches that work
• Why a holistic approach is key to long-term relief

Whether you’re personally living with IBS, know someone who is, or simply want to better understand how emotional health impacts physical wellbeing, this episode offers a wealth of insight and hope.

Book:

• Is it IBS or Your DIET?: A Unique, Pivotal, and “Out of the Box” Book about Irritable Bowel Syndrome: https://www.amazon.com/dp/B0BFZRKN34

Find Dr. Mo Here:

• Website: https://www.gerd-ibs.com/
• Facebook: https://www.facebook.com/mohammad.farivar.7
• Email: [email protected]

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

What if the fastest path to results is leading with love?

In this energizing conversation, Dr Kim Nugent—award-winning educator, “Innovation Leadership Coach of the Decade”, and creator of the Promotion Protocol—shares the mindsets and methods that help leaders get promoted, transform culture, and stay human in high-pressure environments. From correctional reform initiatives to corporate teams on the brink of burnout, Dr Nugent brings practical tools, radical compassion, and a results-first, people-always approach.

You’ll learn how to shift beliefs that block progress, build trust quickly, coach with courage, and design a career that matches your values. If you’re an emerging leader, a seasoned exec, or someone who wants to lead change without losing your soul—this one’s for you.

Books:

• From Prison to Possibilities: Paving Your Path
  https://www.amazon.com/Prison-Possibilities-Paving-Your-Path/dp/B0CHL9L98R
• Advancing Careers in Corrections: Promotion Protocol
  https://www.amazon.com/Promotion-Protocol-Advancing-Careers-Corrections/dp/1960995669
• From Corrections to Careers: Today’s Foodservice Workforce
  https://www.amazon.com/Corrections-Careers-Todays-Foodservice-Workforce/dp/1960995898/

Find Kim Here:

• Email: [email protected] 
• Website: www.drnugentspeaks.com 
• LinkedIn https://www.linkedin.com/in/kimsnugent/ 
• Facebook https://www.facebook.com/kimsnugent 
• Twitter https://www.facebook.com/kimsnugent 
• Instagram: https://www.instagram.com/nugent339/

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

What if one simple, ancient word could help you calm anxiety, release stress, and shift your mental and emotional state in just moments, no medication, no therapy, no side effects?

In this episode of A Voice and Beyond, Dr Nicole Sebastian and Professor Michael Sebastian, the visionary minds behind The 1-Magic Word™, share a revolutionary yet deeply human approach to emotional healing and inner peace. Their groundbreaking work combines over 25 years of neuroscience, vibroacoustic therapy, and field research to reveal how a single sound vibration can retrain the brain, lower stress, and restore balance.

You’ll hear how Michael overcame severe PTSD from the Vietnam War and how Nicole’s background as a psychologist has helped thousands find emotional freedom through this deceptively simple yet powerful practice.

This isn’t just about self-help; it’s a conversation about the science of healing, the power of sound, and how we can all reclaim peace in a world that’s constantly pulling us into fear, pressure, and performance.

If you’ve ever felt overwhelmed, anxious, or emotionally exhausted, this episode will give you not just hope but a tool that works.

Find Michael & Nicole Here:

• http://www.DivineGuidanceInstitute.org
• http://www.1MagicWord.com
• http://www.TestYourSpiritualIQ.com
• https://www.youtube.com/@DivineGuidanceInstitute
• https://www.instagram.com/dr.nicandprof.mike_dreamteam/

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

What if you could change the world with your wallet?

In this inspiring episode, sustainability expert and author Dr. Diane Osgood joins Marisa Lee Naismith to share the power of your shopping superpower. Discover how every purchase—from your morning coffee to your next outfit—can help protect the planet, promote fair labor, and support women-owned businesses.

Drawing from decades of experience working with global leaders and major corporations, Dr. Osgood reveals practical ways to make more ethical, impactful buying decisions—without sacrificing convenience or joy.

This is not just a conversation about sustainability—it’s a movement for conscious living, empowerment, and positive global change.

Tune in now to learn how you can shop with purpose and use your superpower for good.

Books:

Where to purchase Your Shopping Superpower:
Amazon: https://amzn.to/41VKSIZ

Audiobook: https://rbmediaglobal.com/audiobook/9798895946558/

Find Diane Osgood here: 

• Website: https://www.dianeosgood.com/
• Substack: https://dianeosgood.substack.com/
• LinkedIn:   https://www.linkedin.com/in/diane-osgood/  

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy.

Through her story, you’ll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again.

Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily routines to boundaries and gratitude — proving that it’s possible to live with calm and clarity even after years of struggle.

If you’ve ever battled anxiety, burnout, or the constant pressure to “hold it all together,” this episode is a reminder that you are not alone — and you have the power to rewrite your story.

🎧 Listen now and learn how to break free from anxiety, reclaim your peace, and live a life that feels grounded and joyful.

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

In this second part of my interview with Kenneth and Joanne Bozeman, we move beyond their personal journey and dive into the profound legacy they’ve built as educators and mentors. From blending voice science with artistry to guiding generations of singers and teachers, their insights speak to the heart of what it means to nurture both voices and human beings.

This is an episode about legacy, influence, and the power of teaching with authenticity and compassion.

Tune in for a rich and inspiring conversation that will leave you reflecting on your own impact, both personally and professionally.

Find Ken and Joanne here:

 Websites: 

• http://www.kenbozeman.com/
• https://faculty.lawrence.edu/bozemank/
• https://studiobos.com/joanne-bozeman
• For hypermobility/hEDS/POTS - https://www.chronicallysinging.com/

Facebook: https://www.facebook.com/kenneth.bozeman
Facebook: https://www.facebook.com/joanne.h.bozeman

Books:  

• Practical Vocal Acoustics  https://www.bloomsbury.com/us/practical-vocal-acoustics-9798765156513/
• Kinesthetic Voice Pedagogy 2: Motivating Acoustic Efficiency  https://www.voxped.com/KVP2.html
• Singing Through Change: Women's Voices in Midlife, Menopause, and Beyond.

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

In this special two-part series, we welcome Kenneth and Joanne Bozeman—two remarkable voices whose lives and careers have been intertwined through love, music, and a passion for teaching.

In Part 1, Kenneth and Joanne open up about their personal journeys, reflecting on the pivotal moments that shaped their lives and careers. From their early experiences and influences to the challenges they faced along the way, this episode reveals the humanity behind their artistry and scholarship.

Through candid storytelling, Kenneth and Joanne share how their partnership has sustained them through life’s highs and lows and how values like resilience, curiosity, and authenticity guided them both personally and professionally, as well as building a meaningful legacy.

Find Ken and Joanne here:

 Websites: 

• http://www.kenbozeman.com/
• https://faculty.lawrence.edu/bozemank/
• https://studiobos.com/joanne-bozeman
• For hypermobility/hEDS/POTS - https://www.chronicallysinging.com/

Facebook: https://www.facebook.com/kenneth.bozeman
Facebook: https://www.facebook.com/joanne.h.bozeman

Books:  

• Practical Vocal Acoustics  https://www.bloomsbury.com/us/practical-vocal-acoustics-9798765156513/
• Kinesthetic Voice Pedagogy 2: Motivating Acoustic Efficiency  https://www.voxped.com/KVP2.html
• Singing Through Change: Women's Voices in Midlife, Menopause, and Beyond.

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!

In this two-part interview, I sit down with Kenneth and Joanne Bozeman, two of the most respected voices in the world of vocal pedagogy.

In Part 1, we take a personal journey into their lives and careers. Kenneth shares how his curiosity for the science of singing led him into groundbreaking work on acoustic pedagogy, while Joanne reflects on her passion for helping singers thrive throughout every stage of their vocal and personal development. Together, they offer a moving perspective on what it means to build a life rooted in both love and a shared professional calling.

In this episode you’ll hear:

• How Kenneth and Joanne discovered their paths into voice and music.
• Their personal journey together and how it shaped their careers.
• The values and experiences that continue to guide their teaching and writing.
• Reflections on resilience, curiosity, and collaboration in both life and work.

This episode is a beautiful reminder that our professional lives are deeply intertwined with the personal stories that shape us. Kenneth and Joanne’s journey is one of commitment—to each other, to their students, and to the art of singing.

Stay tuned for Part 2 next week, where we dive deeper into their teaching philosophies, their influential books, and the legacy they’re leaving for the next generation of singers and teachers.

Connect with Ken and Joanne:

Website links:

http://www.kenbozeman.com/

https://faculty.lawrence.edu/bozemank/

Books:

https://www.bloomsbury.com/us/practical-vocal-acoustics-9798765156513/

https://www.voxped.com/KVP2.html

Facebook handles:

Kenneth Wood Bozeman

Practical Vocal Acoustics: Pedagogic Applications for Teachers and Singers

In this heartfelt solo round, Marisa Lee explores the transformational power of personal boundaries and why they are a vital part of self-care and emotional freedom.

Far from being harsh or rigid, boundaries are a way of teaching the world how to treat you. They are rooted in self-respect and clarity. Whether it’s emotional, physical, time, or digital boundaries—each one helps you reclaim your energy, honour your values, and create space for healthy, life-giving relationships.

Marisa shares real-life examples, explores what happens when boundaries are violated, and reflects on her own journey of learning to set boundaries as a way of reconnecting with her truth and her voice.

What you’ll learn in this episode:

• Why boundaries are essential, not optional
• How boundaries are like the rules of a game—guiding fairness and flow
• The difference between walls and healthy limits
• How to spot when your boundaries have been crossed
• Practical phrases to start setting boundaries today
• Why setting boundaries is the greatest act of self-love

This episode will inspire you to pause, reflect, and make choices that protect your peace, honour your truth and rediscover your voice.

Show Description:

In this empowering solo episode of A Voice and Beyond, host Marisa Lee gets personal about one of the most transformative tools for self-growth: boundaries.

Discover why boundaries are not fences to keep people out—but loving frameworks that protect your peace, clarify your values, and nurture mutual respect. You’ll learn how to recognise when your boundaries are being crossed, how to begin setting your own, and why honouring your needs is a radical act of self-care.

Whether you’re a creative, performer, leader, or simply someone ready to reclaim your time, energy, and your voice, this episode will help you step forward with courage, clarity, and compassion.

Find Marisa online:

• Website: https://drmarisaleenaismith.com/
• LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
• Instagram: https://www.instagram.com/drmarisaleenaismith/
• Facebook: https://www.facebook.com/marisa.lee.12
• YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos

Resources:

• MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
• Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/

Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond

Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we’d love to hear your perspective!