A Voice and Beyond

#179. Mastering Stress and Unlocking Resilience with Matt Soule


Listen Later

In this powerful episode of A Voice and Beyond, we sit down with Matt Soule—survival self-defence expert, breathwork leader, one of the first certified Wim Hof Method instructors in the U.S., and now creator of his own unique training system, "The Cold Club."

Matt takes us on an extraordinary journey through the science of stress mastery. From teaching self-defence and martial arts to leading breathwork retreats around the world, Matt's mission is to empower people to take control of their stress response and unlock their highest potential.

Together, we explore:

  • The healing power of cold exposure and breathwork
  • What the Wim Hof Method really is—and how it’s been changing lives
  • How Matt helps people manage trauma, autoimmune conditions, and anxiety
  • The balance between discipline and surrender in building resilience
  • How ancient survival skills meet modern-day science
  • Why emotional mastery is the key to peak performance and joy

Matt also shares deeply personal stories—from his own challenges with childhood trauma to the breakthroughs he's witnessed in special forces veterans and everyday people alike. This is a must-listen episode for anyone ready to reclaim their power, cultivate clarity, and ignite their inner fire.

Find Matt Online: 

  • Matt's website
  • Matt's Instagram
  • Matt's Facebook
  • Matt's LinkedIn
  • Matt's Twitter
  • Matt's YouTube 

Find Marisa Online: 

  • Marisa's website
  • Marisa's Instagram
  • Download your eBook: Thriving in a Creative Industry on her website 

Ready to reach a global audience with your product or service? We offer multiple opportunities for advertisement sponsorship on A Voice and Beyond. Email [email protected] or visit the sponsor page to learn more.

For more go to https://drmarisaleenaismith.com/179

Like this episode? Please leave a review here - even one sentence helps!

...more
View all episodesView all episodes
Download on the App Store

A Voice and BeyondBy Dr Marisa Lee Naismith

  • 5
  • 5
  • 5
  • 5
  • 5

5

11 ratings


More shows like A Voice and Beyond

View all
Speech and Language Kids Podcast by Carrie Clark, M.A. CCC-SLP

Speech and Language Kids Podcast

157 Listeners

Speech Therapy: Storm of the Brains by Carrie Clark, CCC-SLP, Speech-Language Pathologist

Speech Therapy: Storm of the Brains

55 Listeners

Learn True Health with Ashley James by Ashley James

Learn True Health with Ashley James

1,315 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,469 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

610 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,380 Listeners

Swallow Your Pride Podcast by Theresa Richard, MA, CCC-SLP, BCS-S

Swallow Your Pride Podcast

884 Listeners

Like Mind, Like Body by Curable: the program for chronic pain recovery through mindbody medicine

Like Mind, Like Body

658 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,746 Listeners

Strong Songs by Kirk Hamilton

Strong Songs

1,953 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

630 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,598 Listeners

Birthing Instincts by Dr. Stuart Fischbein + Midwife Blyss Young

Birthing Instincts

631 Listeners

Yoga Nidra & Beyond | Ayla Nova by Yoga Nidra & Beyond

Yoga Nidra & Beyond | Ayla Nova

230 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

574 Listeners