Why guessing your supplements is costing you energy, time, and money: https://TakeYourSupplements.com

In this episode, Ashley sits down with former interventional cardiologist turned longevity expert Dr. Jeffrey Gladden to explore what it really takes to build a 30-year-old body with a 300-year-old mind. They unpack the science of biological aging, genetics, thyroid issues that standard labs can miss, the powerful impact of stress and trauma on health, and the daily habits that support better sleep, energy, resilience, and long-term vitality.

https://gladdenlongevity.com

Visit https://learntruehealth.com/parasites and use coupon code LTH for 10% off!

Full transcript and Shownotes:

https://learntruehealth.com/worm-queen-explains-parasites-biofilm-and-recovery

Gain deep peace in your heart, mind, and body: Be the first to know when the Anxiety Freedom Course is available! Visit LearnTrueHealth.com, scroll to the bottom, and join the email list! Unlock Your Child's Entrepreneurial Spirit Get the free biz kit for kids from Krystal Popov: Freekidbiz.com Check out the biz in a box kits: futurepreneur.com Full Transcript and Shownotes: https://learntruehealth.com/raising-resilient-confident-kid/

If you want to stop guessing and finally know what your body actually needs to create optimal health, visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach. You'll get a personalized health assessment and a supplement plan designed around your body — so you can skip what you don't need and only focus on what actually helps.

Full transcript and Shownotes:

https://learntruehealth.com/emergency-immune-kit

You don't need more supplements — you need the right ones for your body. Visit TakeYourSupplements.com to book a free call with a Certified Holistic Health Coach, get a personalized health assessment, and find out what your body actually needs — and what it doesn't.

Full transcript and Shownotes:

https://learntruehealth.com/foundations-of-a-resilient-immune-system

Join My Newsletter For My Book & Updates on my Anxiety Freedom Course: https://learntruehealth.com/free

Get The Free Course & Learn More: https://chehomeopathy.com

BOOK: Homeopathy at Home: Everyday Treatments for Common Complaints https://amzn.to/3KEoNdj

learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remember your coupon code LTH during checkout!

Full transcript and Shownotes

https://learntruehealth.com/why-you-need-homeopathy

learntruehealth.com/structuredwater, to check out the science, studies, and new devices. Remember your coupon code LTH during checkout!

You can listen to Mario's past episode 498: https://learntruehealth.com/rejuvenate-cells-with-structured-water-mario-brainovic

Full transcript and Shownotes:

https://learntruehealth.com/structured-water-nad-and-cellular-health

Cyber Sale Now! 35% off Ashley's Favorite Magnesium Products Only With Coupon Code LTH at Livingthegoodlifenaturally.com (does not apply to packages)

Huge Sauna Sale on Ashley's Favorite Full Spectrum Light Therapy Healing Saunas - Use Coupon Code LTH at Sunlighten Sauna to get the Big Listener Discount!

Full Transcript and Shownotes:

https://learntruehealth.com/a-mothers-mission-to-transform-learning

There's a single nerve quietly controlling your heart, gut, mood, and immune system, and most people have never even heard of it. Is yours stuck in stress mode? Discover how the vagus nerve could unlock your body's ability to heal itself and get out of disease/stress mode!

Links To The Listener Specials That Mark Is Giving Us:

For the Frequency Specific Microcurrent Pulsed Electromagnetic Field Therapy device (FSM/PEMF) that offers many health and wellness programs worth experiencing: https://learntruehealth.com/vibe

For the Vibe + VaguVibe Bundle - VaguVibe is for Vagus Nerve Only, whereas the Vibe has all of the Frequency (FSM/PEMF) health & wellness programs:

https://learntruehealth.com/bundle

For the VaguVibe Only:

https://learntruehealth.com/vaguvibe

For the Vibe 2 Pack: (You'll want this if you have a family)

https://learntruehealth.com/pack

Full Transcript and Show Notes:

https://learntruehealth.com/vagus-nerve-healing

Get your listener special from Chris and see for yourself: https://www.myvitalc.com/lth

Listen to episode 551: https://learntruehealth.com/c60-the-molecule-changing-longevity

Full Transcript and Shownotes:

https://learntruehealth.com/the-molecule-that-slows-aging-and-boosts-health