Learn True Health with Ashley James

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Reversing magnesium deficiency is crucial for numerous health benefits:

1. Improved Bone Health: Magnesium plays a key role in bone formation and influences the activities of osteoblasts and osteoclasts, cells responsible for healthy bone density.

2. Heart Health: Magnesium is vital for heart health, regulating blood pressure, and preventing arrhythmias.

3. Reduced Risk of Diabetes: Magnesium aids in carbohydrate and glucose metabolism, which can help regulate blood sugar levels.

4. Better Sleep: Magnesium can improve sleep quality, crucial for overall health and well-being.

5. Muscle Function: It aids in muscle relaxation and prevents cramps.

6. Mental Health: Magnesium is known to have a calming effect on the nervous system, helping to reduce stress and anxiety, and may play a role in fighting depression.

7. Migraine Relief: Magnesium may help reduce the frequency and severity of migraines.

8. Digestive Health: It helps in regulating bowel movements and preventing constipation.

Addressing magnesium deficiency is a holistic approach to enhancing overall health and preventing a range of chronic health issues.

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Dr. Jodie Meschuk's Website: www.thewarriorcenter.com

Get my ebook and audiobook here: https://learntruehealth.com/op/addicted-to-wellness-ebook.

Get my course, The 7 Foundations of Health, here:

https://learntruehealth.com/sp/7-foundations-of-optimal-health

Get a physical copy of my book here: https://learntruehealth.com/addictedtowellness.

The Vibe: https://learntruehealth.com/vibe coupon code LTH - LearnTrueHealth.com/vibe

Get the NEW free IIN sample class and health coach experience: https://learntruehealth.com/coach

Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach.

https://learntruehealth.com/vibe coupon code LTH - LearnTrueHealth.com/vibe

Get the NEW free IIN sample class and health coach experience: https://learntruehealth.com/coach

Enroll in the next Health Coach Training Program! Use coupon code LTH when signing up to become a health coach at https://learntruehealth.com/coach

Check out Lindsey Baillie's website: https://www.saltoftheearthskin.com

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To Dye For The Documentary:

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Check Out My Latest Book: Addicted To Wellness

https://www.learntruehealth.com/addictedtowellness

Get The Minerals Your Body Needs: TakeYourSupplements.com

https://takeyoursupplements.com

Check Out My Latest Book: Addicted To Wellness

https://www.learntruehealth.com/addictedtowellness

Get The Minerals Your Body Needs: TakeYourSupplements.com

https://takeyoursupplements.com

John Gusty's websites:

https://theredpillrevolution.com

Special Audience Giveaway:  

NaturallyBetter4you.com

Disclaimer: The views and opinions expressed in

this program are those of the guest speakers and do

not necessarily reflect the views or positions of

the host or podcast.

Get The Minerals Your Body Needs: TakeYourSupplements.com

https://takeyoursupplements.com

Check Out My Latest Book: Addicted To Wellness

https://www.learntruehealth.com/addictedtowellness

Adam Sud's website: https://www.adamsud.com

Check Out My Latest Book: Addicted To Wellness

https://www.learntruehealth.com/addictedtowellness

Get The Minerals Your Body Needs: TakeYourSupplements.com

https://takeyoursupplements.com

Dr. Jeremy Ayres's Websites:

https://theredpillrevolution.com

https://jeremyayres.com

Special Audience Giveaway:  

NaturallyBetter4you.com

Disclaimer: The views and opinions expressed in this program are those of the guest speakers and do not necessarily reflect the views or positions of the host or podcast.