HER PACE

MINDFULNESS & your 4 monthly menstrual phases


Listen Later

Lina S. DIdi a trauma-informed somatic therapist working with cranio-sacral therapy, breathwork, embodied movement and energetic modalities. Join me as we laugh and learn our way through how women should meditate and be mindful to bring out their most feminine being.


Want to know more about Lina? Find her on:

Instagram - www.instagram.com/akasa.land

Website - www.akasa.land


Want to know more about Katherine & HER4?

Instagram - @katherinemareepace

Instagram - @tryher4

https://her4.com/


Hit subscribe and share with a friend. Like it, love it, share it.


Let's live, learn and laugh our way through this together.


Kay x

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

HER PACEBy Katherine Pace