Ever wanted incredible skin without breaking the bank? Dr Anica Patel, Regenerative aesthetician, teaches us how to align our beauty routines with the 4 phases of our natural menstrual cycle and achieve incredible results. She breaks down how to change up your skincare routine for each of your menstrual phases; menstrual, follicular, ovulatory and luteal. News flash, we're not meant to do the same thing to our skin everyday!

Connect with Dr Patel

Instagram - @dr_anikapatel

Website - https://www.dranikapatel.com/

Connect with Katherine

Instagram - @katherinemareepace

Stay in the loop

Instagram - @tryher4

https://her4.com/

Spread the skincare magic! Share this with a friend who needs a little extra radiance in their life.

Kay x

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From battling Ebola on the frontlines to being recognized as one of the 40 Under 40 Future Black Leaders, Dr. Elsa Zekeng's life is extraordinary. But even superheroes have monthly cycles. In this groundbreaking episode, we dive deep with the brilliant scientist and humanitarian as she shares her personal experiences managing her menstrual cycle amid high-stress, life-saving work. Discover how this remarkable woman has navigated hormonal fluctuations while leading teams, making critical decisions, and enduring physical and emotional challenges. Learn about the strategies that have worked, the challenges she's faced, and the importance of prioritizing self-care in the midst of a demanding career. Get ready to be inspired by Dr. Zekeng's resilience, expertise, and candid conversation about a topic often overlooked in the lives of high-achieving women.

Want to learn more about Seed Cycling?

https://her4.com/products/seed-cycling

Want to know more about Dr Elsa Zekeng? Find her on:

Instagram - https://www.instagram.com/elsazekeng/

Website - https://www.elsazekeng.com/

Want to know more about your host Katherine Pace? Find her on:

Instagram - @katherinemareepace

Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

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Lina S. DIdi a trauma-informed somatic therapist working with cranio-sacral therapy, breathwork, embodied movement and energetic modalities. Join me as we laugh and learn our way through how women should meditate and be mindful to bring out their most feminine being.

Want to know more about Lina? Find her on:

Instagram - www.instagram.com/akasa.land

Website - www.akasa.land

Want to know more about Katherine & HER4?

Instagram - @katherinemareepace

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

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Get ready for a wild ride through history! Raven is about to spill the tea on menstruation, from its prehistoric beginnings to the innovations of ancient civilizations. We'll uncover shocking truths, celebrate incredible progress, and face the reality of what still needs to be done.

Want to know more about Raven? Find her on:

Instagram - @digitwithraven

YourTube - https://www.youtube.com/@DigItWithRaven

Want to know more about Katherine & HER4?

Instagram - @katherinemareepace

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

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Join us on a transformative journey with Christina, a former professional figure skater whose life took an unexpected turn. In the high-stakes world of competitive skating, Christina faced the dark challenges of an eating disorder and the health complications that followed. After going off the pill, she lost her period for three long years, a struggle that tested her physical and emotional resilience.

In this compelling podcast, Christina opens up about the repercussions of her choices, the road to recovery, and the invaluable lessons she learned along the way. Discover how she fought to reclaim her health, restore her menstrual cycle, and find a new purpose beyond the ice.

Today, Christina is a dedicated personal trainer specializing in women's health and wellness. Tune in to hear her inspirational story, gain insights into overcoming similar struggles, and learn how she empowers other women to achieve their fitness and health goals.

Whether you're dealing with similar challenges or simply looking for motivation, Christina's story is a beacon of hope and a testament to the power of perseverance. Don't miss out on this honest, heartfelt, and empowering podcast. Subscribe now to "Period of Change" and join our community of listeners dedicated to health, healing, and holistic wellness.

Want to know more about Christina? Find her on:

Instagram - @christinakobz

Want to know more about Katherine? Find her on:

Instagram - @katherinemareepace

Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

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Kirby is here to reveal the ultimate secrets to supercharge your workouts by aligning them with the four phases of your menstrual cycle. Don't miss this game-changing guide to unlocking your full fitness potential! Cycle Syncing Fitness Expert Kirby Akindeinde joins Katherine in the studio. Kirby is a Menstrual Cycle Syncing and Pre & Post Natal Fitness Coach, owner @bka.club and a superstar trainer at 1Rebel, BXR & APEX Trainer in London.

Want to know more about Kirby? Find her on:

Instagram - @kirbyanne

Website - https://www.bkaclub.com/

Want to know more about Katherine? Find her on:

Instagram - @katherinemareepace

Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

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MaryEmma is 29. She shares how she eliminated mood swings and other PMS symptoms, naturally! From getting her first period late to discussing the effects of going on and off the pill, hear her powerful story of how "the clouds had been lifted!" Discover tips on Seed Cycling, stretching your toes, making delicious home-made EASY snacks tailored for each of her four monthly phases, and learn how she found a deeper connection with her body. Does MaryEmma now drink alcohol, kombucha, coffee? Tune in for an enlightening and inspiring conversation about one female finding her most authentic self.

Want to know more about MaryEmma? Find her on:

Instagram - @maryemma.s

Want to know more about Katherine? Find her on:

Instagram - @katherinemareepace

Looking to unlock your most vibrant authentic self? Check out our latest resources and products, or find us on Instagram

Instagram - @tryher4

https://her4.com/

Hit subscribe and share with a friend. Like it, love it, share it.

Let's live, learn and laugh our way through this together.

Kay x

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Join Katherine in the studio for an exciting interview with Amal Ismail! Curious about how to best support your emotions throughout the four phases of your cycle—Menstrual, Follicular, Ovulatory, and Luteal? Amal has all the answers and more!

Amal Ismail, a Senior Pharma Consultant turned Functional Medicine Rebel, brings her extensive knowledge and passion for female hormonal health to the table. With an MPharm degree from Nottingham University and advanced studies in biotechnology at the University of Cambridge, she's a true expert.

Prepare for a fun and fascinating exploration into how embracing your female hormones can lead to better health and happiness.

Ladies, let's talk HER4 hormones!

Join the HER4 Community >>> https://her4.com/

Connect with Amal >>> https://www.amalismail.com/

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