Mindful Meditation that is 3 minutes in length by meditation instructor Alice Lash.

Breath Meditation

Sound & Breath guided mindful meditation by meditation instruction Alice Lash. Duration: 6:14.

Sound &amp; Breath guided mindful meditation by meditation instruction Alice Lash. Duration: 6:14.

Sound & Breath Meditation

Through mindfulness meditation you will learn to relate directly to whatever is happening in your life and connect more fully with your own inner experiences.

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mindfultime

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