In this week’s episode, I dive into the important topic of emotional regulation and share how I manage myself when I feel triggered. We’ve all experienced moments when our emotions take over, and it can feel overwhelming — but knowing how to navigate those feelings is key to finding peace and balance.

I walk you through the five essential steps I use to get back to a calm, regulated state. These steps include:

If you’ve ever struggled with feeling out of control when triggered or want to learn how to process your emotions in a healthier way, this episode is for you.

Tune in and discover how to move from overwhelm to calm with these practical and transformative tools.

Follow Gabi Ruth: Gabi Kelley (@gabiruth) • Instagram photos and videos

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, I sit down with a very special guest — my favorite guy and life partner, my husband, Armand LeVasseur.

Armand is more than just my husband; he’s a dedicated girl dad, high school math teacher, and basketball coach. Our story goes way back — we’ve been friends since I was 11 and partners since I was 25 — and through the years, we’ve built a life rooted in love, growth, and partnership.

In this heartfelt conversation, we open up about our journey as husband and wife, sharing the lessons we’ve learned along the way. We dive into:

This episode is an honest and vulnerable look at what it really takes to create a thriving partnership. Whether you’re married, in a relationship, or preparing for one, you’ll find valuable insights on love, communication, and growth.

Tune in and join us for this intimate, love-filled conversation.

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, I sit down with Hannah McKitrick, the visionary behind My Intuitive Health, to explore a refreshing and transformative approach to well-being — one that ditches restrictive diets and instead focuses on the powerful connection between food, energy, and healing.

Hannah is an alchemist and culinary healer who helps women bring more lightness into their physical, emotional, and spiritual health. She’s studied culinary arts in Italy, Eastern medicine at the Academy of Healing Nutrition, and even healed her own gut from Crohn’s disease through the power of nourishing, intuitive food choices.

Through My Intuitive Health, Hannah has guided hundreds of women to raise their vibration and truly nourish their "soul health" from the inside out. Her unique approach combines food and connection, creating a space where healing meets joy — whether through her transformational cooking programs or her luxurious culinary wellness retreats in southern Italy.

In this episode, we discuss:

If you’re ready to step away from diet culture and embrace a more intuitive, holistic approach to your health, this episode will inspire and empower you.

Tune in and learn how to use food as a catalyst for healing, connection, and vibrant well-being.

Follow Hannah: 

IG: https://www.instagram.com/hannah.mckitrick/ 

web: www.MyIntuitiveHealth.com

email: [email protected]

Inquire about the mastermind or retreat: www.MyIntuitiveHealth.com

Follow Evelyn: 

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, we take a deep dive into nervous system regulation — how our bodies are wired and what we can do when our system becomes activated. If you’ve ever felt overwhelmed, anxious, or stuck in patterns of stress, this conversation will give you practical tools and powerful insights to help you find calm and balance.

Our guest, Gabi Kelley, is a coach, author, speaker, and host of the Pain to Passion Live podcast. As a complex trauma survivor and “trauma mama,” Gabi has spent years studying and applying somatic-based healing techniques. Her mission is to help women and trauma survivors heal while still pursuing their God-given dreams. Through her work, she creates safe spaces for people to share their stories, embrace their unique callings, and move from pain to purpose.

In this episode, we explore:

If you’re ready to understand your body’s signals, heal from your past, and move forward with confidence and peace, this episode is for you.

Tune in and learn how to calm your system, trust your journey, and embrace your purpose!

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, we dive deep into the power of building generational wealth through sales — and the inner work it takes to get there.

My guest, Anu Rajah, a business coach for women of color coaches, shares her insights on why healing, self-concept, and personal growth are essential steps on the journey to becoming the impactful, wealthy woman you’re meant to be.

Anu specializes in teaching her clients how to create lasting wealth by mastering sales — and she makes the process feel simple and aligned. Her approach is rooted in self-belief and confidence, showing us how sales becomes easy when you fully trust your product, your method, and most importantly, yourself. As she powerfully puts it, “Sales is a spiritual journey.”

In this episode, we discuss:

If you’re ready to transform your relationship with sales and step into your power as a wealth-builder, this episode is a must-listen.

Tune in now and start your journey toward financial freedom and lasting impact

email: [email protected]

Generational Wealth Builders List: https://bit.ly/generational-wealth-builders 

Follow Evelyn: 

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, I sit down with the incredible Dr. Patrice Buckner Jackson — affectionately known as Dr. PBJ — for a powerful conversation on overcoming burnout and embracing purposeful work. If you’re an educator or a professional who gives so much to others and often feels drained, this episode will speak directly to your heart.

Dr. PBJ brings nearly 25 years of experience in education and over a decade of executive coaching expertise. Holding a doctoral degree in Education Administration, she has served in high-level leadership roles at colleges and universities and facilitates leadership training as a faculty member for the Center for Creative Leadership. Throughout her career — from student assistant to serving on the President’s Cabinet — she’s earned numerous awards and accolades for her dedication and impact.

As the founder of EduCare Training and Consulting, LLC, Dr. Jackson is on a mission to pour into those who pour so much into others. Through her work, she helps educators and compassionate professionals avoid the high cost of burnout — the toll it takes on your mind, body, spirit, and relationships. She equips her community with tools to serve well without sacrificing their well-being.

Dr. PBJ is also the creator and host of the Disrupting Burnout podcast and the author of the Amazon #1 bestseller, Disrupting Burnout: The Professional Woman’s Lifeline to Finding Purpose.

In this episode, we discuss:

If you’ve ever felt overwhelmed, exhausted, or disconnected from your passion, this episode offers the lifeline you need to disrupt burnout and reclaim joy in your work and life.

Listen now and start your journey toward balance and purpose!

Website:

Book: www.disruptingburnoutbook.com

YouTube channel:

Social Media:

https://www.facebook.com/drpatricebucknerjackson

https://www.instagram.com/drpatricebucknerjackson/

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, I sit down with Relationship Mentor for Women, Kim Kendall-DeSilva, for a thought-provoking and sometimes heated conversation: Which comes first — your spouse or your children? This is one of those topics that sparks strong opinions, and I can’t wait for you to dive in and hear Kim’s incredible insight!

Kim Kendall-DeSilva specializes in helping women transform their relationships from feeling like a "co-parenting roommate arrangement" into a passionate, fun-filled, and deeply connected partnership. If you’re longing to reignite the romance and joy you had in the early days of dating — those weak-in-the-knees moments when simple gestures like flowers made your day — Kim helps you bring that spark back.

Beyond her expertise in relationship mentoring, Kim also has a background in lecturing Latin American History and Spanish. She works closely with women in cross-cultural relationships or those using Spanish to strengthen bonds with family and community.

In this episode, we discuss:

If you’ve ever wondered how to create harmony between your marriage and family life — or how to bring the passion back into your relationship — this episode is packed with wisdom and actionable advice.

Tune in now for this juicy and insightful conversation!

Follow Kim: 

IG: www.instagram.com/kimkendesilva/

FB: www.facebook.com/kimkdesilva

FB Group: Moms, Marriage And Relationships - Bringing The Love Back (4) Moms, Marriage and Relationships - Bringing the love back | Facebook

email: [email protected] 

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, I sit down with my incredibly powerful and inspiring friend, Chulu Chansa, for a deep and heartfelt conversation about the journey of falling in love with yourself. If you’ve ever struggled with self-acceptance or wondered how to embrace your true, authentic self, this episode is for you.

Chulu Chansa is a visionary leader and a creator of safe spaces for uncomfortable yet necessary conversations among diverse groups of people. Born in Zambia and educated across three continents, Chulu brings a unique global perspective to her work in diversity, equity, and inclusion. She’s a boundless creative, a wellness entrepreneur, a whimsical mother, and a powerful storyteller. As the CEO and founder of Africana Woman, a wellness brand, and the host of the award-winning Africana Woman Podcast, Chulu empowers women to own their stories and step into their power.

In this episode, we discuss:

Join us for an inspiring and transformative conversation as Chulu shares her wisdom on self-love, authenticity, and creating spaces where everyone’s voice matters. Listen now and take the first step toward falling in love with you.

Follow Chulu on:

IG: @africanawoman

Web: www.africanawoman.com

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this week’s episode, I sit down with my beautiful friend, Tonya Bailey Jones, for a powerful and heartfelt conversation about self-forgiveness and healing. Tonya’s journey is a testament to the strength it takes to move beyond shame, regret, and past choices — and step fully into the life God intended.

Tonya Bailey Jones is a wife, mother, grandmother, coach, and transformational speaker. She’s also a retired Naval Officer with numerous awards and commendations, holding a bachelor’s degree in Nursing from the University of Maryland-Baltimore and a master’s degree in Nursing Education from Liberty University. Despite her impressive achievements, Tonya’s professional success was shaped by years of darkness, depression, and despair — hidden under layers of shame and regret.

When God called Tonya to share her story, she initially thought it would be about rising to success from humble beginnings. But the real assignment was much deeper — sharing her personal journey of self-forgiveness and helping women embrace healing. Now, as the creator and host of Beauty Beyond the Ashes Podcast with Tonya B. Jones, she reaches women worldwide with a message of hope, grace, and transformation.

We discuss:

Known for her soothing, compassionate voice and her ability to create safe, honest conversations, Tonya encourages women of faith to live beyond their past and step into their God-given potential.

Listen now to be inspired by Tonya’s incredible story of transformation and learn how you, too, can find beauty beyond the ashes.

Follow Tonya:

Facebook: https://www.facebook.com/thetonyabjones

Instagram: https://www.instagram.com/blessed1_t2w/

Podcast: Beauty Beyond the Ashes Podcast with Tonya B. Jones (buzzsprout.com)

Web: Tonya B. Jones (tonyabjones.com)

Follow Evelyn:

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here

In this episode, we dive into the difference between belonging and fitting in — and why building a life-giving community is essential for growth and transformation. Our guest, Jael Anker-Lagos, is the founder of Rise to Realness and a powerhouse in helping spirit-led entrepreneurs cultivate authentic, supportive communities around their brands.

Jael’s expertise in community building has been featured on multiple podcasts, including the Redefining Wealth Podcast, and in The Washington Post, where she shared her journey of building meaningful connections — often with a child on her hip. Through her unique, Holy Spirit-led approach, Jael shows us how genuine connection creates space for transformation and helps us move beyond our individual limitations.

We discuss:

If you’re ready to cultivate deeper connections and create a supportive, aligned community, this episode is for you. Listen now to hear Jael’s wisdom on building spaces where people truly belong.

Follow Jael @risetorealsness

Email: [email protected]

Web: risetorealness.com

Join the Beyond Real Community: community.risetorealness.com

Facebook: Evelyn LeVasseur

Instagram: @itsevelynlevasseur

YouTube: Minding Mine 

Apply To Work With Me: Here