Minding My Manifestation

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In this episode, I discuss what it looks like to hold gratitude for what you have now while still wanting more for yourself. 

I talk about how easy it is to reach a goal and immediately move on to the next one, how our standards can shift without us realizing it, and why it’s important to pause long enough to recognize how far we’ve already come. 

I also share a few reflection questions to help you reconnect with the things you once desired and now get to call part of your life.

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In this episode, I discuss how to practice gratitude even when you know things are about to change. 

I talk about anticipating change, staying present instead of mentally living in the future, and how gratitude and sadness can exist at the same time.

I also share a simple practice for catching yourself when you think, “I’m going to miss this,” and bringing yourself back to, “I’m here for this.”

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In this episode, I discussed what it looks like to practice gratitude while you’re still living the moment, instead of only recognizing how good a season was once it’s already over.

I talked about how easy it is to overlook the ordinary parts of life, how anticipating what’s next can pull us out of what’s happening now, and why gratitude has to become more specific than simply saying, “I’m grateful for my family” or “I’m grateful for my life.”

This episode is really about learning to notice the evidence of what’s good right now, while you still have access to it.

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In this episode I discuss what “evidence” actually looks like when you’re becoming someone new: pausing instead of reacting, setting boundaries instead of people pleasing, and keeping promises to yourself even when you don’t feel like it. I share real examples from my own day to show how momentum is built through small choices that change your energy, your mindset, and your self concept. If you’ve been waiting for external validation to finally believe you’re growing, this will help you come back to self trust. 

I also give you simple reflection questions you can use when progress feels slow, so you can track your micro shifts and stay consistent long enough for those changes to compound into visible results. If this resonates, subscribe to the podcast, share it with a friend who’s in their “nothing is happening” phase, and leave a review so more sweet souls can find this work.

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In this episode,

we're talking about the illusion of needing more before we build structure.

I discuss how we move from feeling anxious over uncertainty to building structure and stability with what information we currently have.

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In this episode I discuss realizing and understanding that discomfort with the unknown is a sign of growth. 

That every discomfort is asking us to look within and expand.

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Hello Sweet Souls,

This episode is a little storytime and how this season was teaching me to trust myself.

If you're in a season where life feels icky and you feel like you have no control over anything, I want you to focus on what you CAN control, and that is you. 

You can control your actions. 

You can control your reactions. 

You can control your behavior. 

You can control how you respond to things.

Focus on that first  

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In this episode I discuss how as moms, we were taught that being a good mom meant that we had to sacrifice our desires and goals or put ourselves last. 

But that's simply not true.

You get to choose what and who you want to be. You get to be the present mom while still going after what lights you up inside. 

Remember, you absolutely CAN be a great mom AND a business woman or (insert whatever your heart desires) at the same time.

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In this episode, we expand on the Loving Yourself series where I discuss loving yourself even on days when you aren't feeling your most productive. 

Not everyday is going to be expansive.

Not everyday is going to feel aligned.

Not everyday is going to feel powerful.

This episode is about the quiet ones, the random Tuesdays and the tired mornings when you show up without momentum and without certainty but you still choose to love yourself and honor yourself.

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Hello Sweet Souls,

In this episode I discuss loving yourself, but more importantly understanding yourself through all stages of your life and your becoming.

Sometimes we get caught up with wanting things to go perfectly and soon realize, that not all chapters or seasons of life will be predictable. 

Embrace the unknown and love and understand yourself through it all anyway.

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