The way you speak to yourself in the mirror sets the tone for your entire day. In this episode, Coach John breaks down the power of self-talk, how affirmations rewire your mindset, and why your reflection is your greatest coach. Learn how to replace self-doubt with confidence, shift your inner dialogue, and build the discipline to speak life into yourself—every single morning. Your words create your reality—so what are you telling yourself?

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ALL ENERGY IS CONTAGIOUS

Come join Coach John, as he breaks down Søren Kierkegaard’s timeless wisdom—how life can only be understood in hindsight but must be lived with forward momentum. Through the lens of fitness, we explore how discipline, consistency, and resilience in training prepare us to navigate the uncertainties of life. Just like in the gym, where progress isn’t always immediate, the struggles we push through today shape the clarity we gain tomorrow. Tune in as we discuss how embracing the process, both in fitness and in life, leads to growth, confidence, and long-term success.

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ALL ENERGY IS CONTAGIOUS

*SORRY FOR THE STATIC late in the conversation, we did not notice it until the episode was finished the audio*

loss

noun

1. the fact or process of losing something or someone.

We are back! First and foremost our apologies for taking some time off. We had a very busy summer! New business ventures, new partnerships, and new opportunities!

But join US for this special episode as we host our fellow business partner, fellow coach, Tyrell Edwards @hardbodyty 

Join US as we have a conversation about just life and taking "losses" in life and how to preserve through it and the mindset it takes to conquer things in life. This is the first conversation of many! Stay tuned for more collabs with Ty and also be on the look out for his very own podcast coming soon. 

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ALL ENERGY IS CONTAGIOUS

sim·plic·i·ty

/simˈplisədē/

noun

1. the quality or condition of being easy to understand or do.

Join Coach Krystle and Coach John as they discuss how they do their best in living life simple. There is progress in simplicity. Living simple allows you to focus and keep yourself as the top priority. Be sure to leave a review, share, and subscribe.

The Subtle Art of not giving a F*CK. Click here

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Be sure to follow US! @gotlust4life

ALL ENERGY IS CONTAGIOUS

[ leg-uh-see ]

noun
, Plural leg·a·cies.

1. Law. a gift of property, especially personal property, such as money, by will; a bequest.
2. Synonyms: inheritance
3. anything handed down from the past, as from an ancestor or predecessor.

Come join Coach Krystle and Coach John as we sit down and have a conversation with our "legacy", our daughter, Seneka Holmes! Join us as we discuss what being coaches looks like when raising a child and what morals and values we wish to leave behind with her as we build the foundation to her life. Also what role it plays in molding her mindset. Be sure to leave a review, subscribe, and share!

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ALL ENERGY IS CONTAGIOUS

lead·er·ship

/ˈlēdərˌSHip/

noun

1. the action of leading a group of people or an organization.
2. the state or position of being a leader.

Come join the conversation as Coach Krystle and Coach John discuss the pillars of being a LEADER and understanding that leadership does not have an age requirement. As you listen to this episode ask yourself. Am I a LEADER? or Am I a follower?

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ALL ENERGY IS CONTAGIOUS

hap·pi·ness

/ˈhapēnəs/

noun

1. the state of being happy.
2. "she struggled to find happiness in her life"

What does happiness mean to you? Are you HAPPY?

Join Coach Krystle and Coach John as they talk about flipping their mindset into making happiness a choice. What are your thoughts. Do you think happiness is a choice?

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ALL ENERGY IS CONTAGIOUS

Do you set high expectations of others? Do you set high expectations for yourself? Do you set high expectations for your children, co-workers, friends, or family?

In a society that is forever changing and evolving by the day, come join the conversation, as Coach Krystle and Coach John discuss what expectations they have set for themselves, their daughter, and how the morals, values, and societal norms have shifted!

What do you think? has your expectations for society changed over the years?

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@gotlust4life

ALL ENERGY IS CONTAGIOUS

Mamba Mentality

attacking what's in front of you with passion and purpose, without fear and doubt and without an ounce of quit.

Do you often look to take the easy route? Do you avoid challenging yourself? When things get tough, do you make excuses not to continue? Come join Coach John and Coach Krystle as they discuss being resilient and what their mindset is when facing challenging situations in their life. 

Do you NEED a coach? Click HERE!

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@gotlust4life

ALL ENERGY IS CONTAGIOUS

fail

/fāl/

1. be unsuccessful in achieving one's goal.
2. neglect to do something.

Can you recall a time where you feel like you failed? How did you handle it? How did you respond? Does failure motivate you or does it make you QUIT? Come Join us as Coach Krystle and Coach John have a conversation about FAILURE and how to overcome it!

Do you NEED a coach? Click here!

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@gotlust4life

ALL ENERGY IS CONTAGIOUS