The Big Picture: Procrastination is a form of avoidance that keeps us from our goals

Why This Matters: If you never learn to start now, you will never start.

In this episode Chris and Declan dive into procrastination and how actions, not words, produce results.


Minding the Gap Team: [email protected]
Chris: [email protected]

The Big Picture:  We make promises to ourselves and others with little intent to keep them.

Why This Matters: Broken promises reveal to us where our loyalties lie.

In this episode Chris and Declan break down the role of promises and commitments and how those things help us close the gap between who we are and who we could be.

Minding The Gap Team: [email protected]
Chris Barras: [email protected]

The Big Picture: The words we use have the power to shape who we are becoming.

Why This Matters: Without being intentional with our words, they lose their impact on us becoming who we want to become.

In this episode, Chris and Declan Barras discuss the power of words, generative language, and declarations.

Minding the Gap Team: [email protected]
Chris Barras: [email protected]

The Big Picture: To be fulfilled, have a strong sense of WHY and commit to it.

Why This Matters: True fulfillment is what makes life meaningful.

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In this episode, Chris and Declan Barras talk about fulfillment, meaning, and the impact of your life through the lens of transformational change

The Big Picture: A lack of forgiveness is a major roadblock to changing who you are.

Why This Matters: In order to grow, you have to be willing to forgive yourself and others.

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In this episode, Chris and Declan Barras talk about grace, grudges, and forgiveness with yourself and with others and how this plays a key role in transformation.

The Big Picture: Honesty with yourself and with others is crucial to growth.

Why This Matters: Without honesty, you won't address the right problems.

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In this episode, Chris and Declan Barras talk about honesty with yourself and with others and how this plays a key role in transformation.

The Big Picture: Ideas without the discipline to act are almost useless.

Why This Matters: When you learn to self-discipline, you free yourself to live the life you want to.

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In this episode, Chris and Declan Barras talk about self-discipline and how saying no in the present is necessary to have the future you want.

The Big Picture: Getting a clear vision of where you want to go is crucial to growth.

Why This Matters: Without clarity, it becomes very hard to assess what success is.

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In this episode, Chris and Declan Barras talk about crafting a compelling vision for your future and how this is the first step of transformation.