On this weeks podcast I was joined again by Michelle. We spoke all about occupational stress which is all too real for many at the moment with lockdowns and shifting dynamics at home. 

Michelle is a highly qualified psychology researcher, wellbeing expert, and yoga teacher who provides consultancy, training and workshops specialising in stress health and wellbeing. She helps clients ‘surf the waves of stress’ by teaching them how the stress system works and how they can manage it better. Small adjustments to lifestyle leading to incremental change means that clients achieve measurable improvements with enduring effects. Private consultancy offering customised solutions backed by science, including mindfulness, breathwork, sensory therapy and lifestyle changes aimed at improving health, performance and wellbeing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀