Loving, positive, mindful conversations, sometimes meditations, on our energy, soul, our mind, and our body.

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Send in a voice message: https://podcasters.spotify.com/pod/show/heatherhourpod/message

Loving, positive, mindful conversations, sometimes meditations, on our energy, soul, our mind, and our body. --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherhourpod/message

Minditude Pod

Heather here. Recently I've decided to go braless, stay in my PJs as long as possible and all around not give a f*#@. In the best way! Raw, totally unfiltered conversations about whatever is on my heart. We all just want to live, right? I know I do. I'm tired of hiding who I am, holding back what I need, and keeping quiet for fear of insulting someone. Life is too short to hide from honest chats, especially when they come from the heart.

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Minditude Pod

Minditude Pod