Get tips from Dinah Salonga of Yoga Plus PH on how you can build a regular meditation practice so that you learn to control your thoughts instead of letting them control you. 

Follow Dinah on Instagram @missdynes. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Listen in as journalist and mental health advocate TJ Manotoc shares why it's important to encourage men to talk about their feelings and assure them that it's okay to not be okay.

Follow TJ on Instagram @tjman77. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Learn some words of wisdom from Apprentice Asia winner, best-selling author, and motivational speaker Jonathan Yabut in our latest MindNation Podcast episode. Jonathan talks about using grit to succeed and managing the younger workforce.

Follow Jonathan on Instagram @jonathanyabut. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Journalist and podcast host Ceej Tantengco talks about the time when her family got infected with COVID-19 all at once. It was a terrifying time especially for Ceej who had to to be strong for everyone. However, getting past this experience has taught her to value her family even more and treasure the things that matter in life.

Follow Ceej on Instagram @ceejtheday. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

TW: This episode contains accounts of depression and suicidal ideation.

Follow Cat @sinosicat and Dani @daniellenakpil. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

It's taboo to talk about infertility in a society that has taught us that a woman's ultimate purpose is to bear a child. What is it like to seek medical help to get pregnant, and why is there a need to talk about this more? MindNation's Chief Growth Officer Salma Sakr walks us through her personal journey on fertility.

We all have a story worth telling. How can we make our voices heard and achieve positive impact on those who listen? MindNation writer Jaclyn Chua talks to award-winning writer and Esquire Editor-at-large Sarge Lacuesta about the power of personal stories and why speaking from the heart is important for our collective well-being.

It's important that we know and value who we are. This is what Miss Trans Global 2020 Mela Habijan shares with us today. Join us as we talk about her journey, the transition period of a transwoman, and how it affected her overall mental wellbeing. In this episode, we also ask: how does a transgender woman celebrate women’s month in a country like the Philippines? 

You may follow Mela through Instagram @missmelahabijan. If you liked this episode, share it with us using the tag #MindNationPodcast and @themindnation!

Much has been said about the pandemic bringing us back to basics and reminding us about what truly matters. But is it only when we’re in the most extreme circumstances where we realize the definition of true happiness? Listen in on today's conversation with Adulting with Joyce Pring #AWJP host and mom-to-be Joyce Pring-Triviño as she shares with us her new journeys amidst the pandemic and her definition of being happy.

Follow Joyce on Instagram @joycepring. If you liked this episode, don't forget to use the hashtag #MindNationPodcast and tag us @themindnation!

Following a Traumatic Brain Injury, the high-flying life of MindNation Chairwoman Monique Ong was turned upside down. She was told that she would never be the same and was called 'below average'. What drove her to defy her limits and conquer her condition everyday? What is she made of behind closed doors?

If you liked this episode, share your learnings with us using the hashtags #MindNationPodcast and tag us @themindnation!