hi! i missed you! the first episode of 2023 - Rules are out and doing whatever we want is IN! I really hope you enjoy this little anecdote. feel free to share your thoughts with me <3

hiya. this one's obviously a tough one and i urge you not to listen if you're not in a good headspace. in this ep, i talk a lot about grief and losing partner's, friends and even jobs. but, i also give a big pile of advice and hype you up along the way. if you're struggling right now, you've got this. you are loved and you are SO worthy. 

hi guys :) happy monday! this episode is about spiritual tips that i do that help in my healing. these tips are a little more suited for anyone and everyone rather than extremely spiritual practices so i hope you find something you can take on and fall in love with. more episodes diving deeper into spirituality coming this year!

hi guys, i'm back with a way more personal style of the pod. we're being our complete authentic selves this year. this episode is about my changed perspective on life, resolutions and negative self-talk. i hope you enjoy the first pod back! 

Hi, i'm finally answering your questions from over the past season! Come listen in this light hearted podcast. 

I am currently off socials but still working on my podcast behind the scenes. Still planning and still recording!

Thanks for all the support! <3

2020 has been the year from hell for many of us, but i have gathered all the wonderful advice and lessons that 2020 has gifted to me about health, relationships, and all about the self, and i share them with you in this (very) informative episode! Let's start 2021 in love with what we can create for ourselves outside of 2020. Bye-bye 2020 and bye-bye to season 1. Welcome season 2!

Book mentioned in podcast: The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga (my highest recommendations)

Welcome back to lockdown! Is the way you're coping the same way you're celebrating? Come sit and listen to Mia's mental unravel on this subject.

In this episode, Mia talks about ... happiness and versions of success. A podcast episode that gets REAL.

TW - Body Image, Food, Weight

Social media is effecting our lives more than ever with "self improvement" posts shoved in our faces from every outlet. You are not alone. I hope this podcast gives you a pick-me-up and maybe even a confidence boost. You're strong, incredible and hot as hell!

TW - Suicide, Self-Harm, Mental Health, Death

This is a much more mellow podcast where Mia talks about her journey with grieving and how she copes day-to-day.