Minds on the Frontline Podcast

In this episode, we sit down with Kory Pearn, a seasoned professional firefighter with over 21 years of experience and the founder of CRACKYL Media.  CRACKYL Media creates engaging and authentic content focused on the health, wellness, and lifestyle of frontline workers, particularly firefighters. Kory's dual career as a firefighter and media professional provides a unique perspective, integrating his honed leadership and teamwork skills into his work at CRACKYL Media. This blend of public service and media expertise enables him to create content that resonates deeply with a diverse audience. Kory’s commitment to enhancing first responder well-being is clear as he discusses the initiatives and resources CRACKYL Media offers, including their app designed to prioritize health for every firefighter. Go to CRACKYL.com or download the CRACKYL app for more information.  During this episode, Kory shares insights from his career and highlights the importance of mental and behavioral health for frontline workers, drawing on his experiences and the cultural shifts he has witnessed.  

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we sit down with Francis X Holt, a retired FDNY dispatcher, seasoned behavioral health professional, and author. After a distinguished career in behavioral health spanning several decades and holding various executive roles, Frank has shifted his focus to writing. Drawing from his rich experiences as an FDNY dispatcher in 1970s and 1980s Brooklyn, he crafts novels and short stories. Alongside his writing, he applies his research and clinical expertise to delve into the pressing issue of 911 dispatcher stress, seeking ways to mitigate its impact in the workplace.

 Frank's non-fiction work centers on the physical and emotional health of Public Safety Dispatchers as it pertains to their duties. Despite the advancements in technology and tools for 911 dispatchers, the fundamental struggles remain unchanged. The impact of intense interactions with strangers during emergencies, shift work, negative experience bias, and inadequate compensation are just some of the challenges that have captivated him since he began his career as an FDNY dispatcher 50 years ago.  This episode is an insightful conversation that sheds light on the critical yet often overlooked role of 911 dispatchers and the importance of supporting their mental and emotional well-being, despite the evolving technological landscape.

Link to Francis X. Holt books: https://shorturl.at/0nJnM 

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we sit down with Skip O, a retired professional firefighter from Anderson, Indiana, and the host of the Burnt O-U-T Podcast. With 33 years of service, Skip brings a wealth of experience and insight into the challenges faced by frontline workers. His journey is marked by significant personal and professional trials, including battling alcoholism, drug addiction, and suicidal ideation, undergoing treatment at multiple centers, and surviving a heart attack at 34 years old. Sober since February 2000, Skip's story is one of resilience, recovery, and dedication to giving back to the community.

During this episode, Skip shares his powerful experiences, the origin and purpose of the Burnt O-U-T Podcast, and he offers invaluable insights for department leaders on supporting the mental and behavioral health of their personnel. This episode underscores the critical importance of community and support systems in maintaining well-being for those on the front lines.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we are privileged to welcome Jeff Motyka, a recently retired police officer who generously shares his life lessons and insights gained from a distinguished 27-year career in law enforcement. Jeff's journey encompasses various roles, from road patrol and undercover narcotics to high-stakes operations with a heroin interdiction task force and the DEA. His professional achievements were paralleled by significant personal challenges, including the impact on his family life. Now in retirement, Jeff has found a renewed sense of balance and fulfillment, and he brings a wealth of wisdom and experience to our discussion.

Joining us to enrich this conversation is Scott Taylor, another recently retired police officer and Peer Support Team member from the City of Warren. Scott also serves as a Peer Support Team member for the FST5 Program and he is the State of Michigan Officer Wellness Liaison to the National Fraternal Order of Police (FOP). Together, Jeff and Scott offer valuable perspectives on the evolution of law enforcement careers, the importance of mental health support, and the keys to achieving a healthier work-life balance.

This episode’s reflection segment features Manisha Leary, a clinical psychotherapist and the FST5 Program Manager. Joining Manisha is “Officer Steve,” an undercover police officer in Michigan whose identity has been concealed to protect the integrity of ongoing cases and his unit. In addition, “Officer Steve” is a Peer Support Team member and the health and wellness coordinator for his department, and he is currently earning his master’s degree in social work. Manisha and Officer Steve’s combined experiences and perspectives are expected to enrich the conversation, offering valuable takeaways and deepening the impact of what you've heard today.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

This week, we celebrate national Emergency Medical Services (EMS) Week, an annual tribute to the contributions of EMS practitioners. Held during the third week of May, EMS Week honors the unwavering dedication, hard work, and sacrifices of these professionals. Ultimately, EMS Week not only honors the dedication and service of EMS practitioners but also highlights their pivotal role in the broader healthcare system and the safety and well-being of our communities.  In honor of EMS Week, we have invited Emily Bergquist to the show. Emily is the Director of the Division of EMS and Systems of Care at the Michigan Department of Health & Human Services. She is the first State Director of EMS in Michigan who has actually worked in the field. Emily spent nearly 20 years on the road at busy private EMS agencies, providing primary ALS and interfacility transport across large areas in Michigan. She understands firsthand the hardships that many EMS providers face throughout their careers. 

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we're excited to welcome Mariah Alasadi, a Police and Fire dispatcher from the City of Warren. Despite having only six years on the job, Mariah exemplifies the highest standards of professionalism, maintaining a positive attitude and unwavering dedication to serving her community. Mariah's ability to maintain a healthy balance despite the intense demands of her role is not just commendable but essential. During our conversation, we'll delve into the support systems and resources that aid dispatchers like Mariah in managing the emotional and mental toll of their duties.  By gaining insight into Mariah’s experiences and the broader context of dispatcher challenges, we aim to foster greater appreciation and support for these vital yet often overlooked frontline workers.  To assist us in this conversation, we welcome Scott Taylor, a recently retired police officer and Peer Support Team member from the City of Warren.  Scott is also a Peer Support Team member of the FST5.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, we are incredibly honored to welcome Anthony “Gonzo” Gonzalez who is the Coral Springs–Parkland Fire Department Battalion Chief assigned to the Training Division as well as a producer for the Gettin Salty Experience Podcast.  Throughout his extensive and distinguished career, Gonzo has been at the forefront of some of the most challenging situations faced by first responders, including the harrowing Parkland shooting at Marjory Stoneman Douglas High School on February 14, 2018. While we're not here to relive the events of the day of the Parkland shooting, we've invited Gonzo to share his insights into what first responder agencies, and indeed all of us, need to be ready for in the face of such devastating circumstances. Gonzo's expertise will guide us through the critical discussions on readiness, response, and resilience that can help shape a path forward from trauma to healing.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In today’s episode, we have the honor of welcoming Crystal Little who is an EMS Captain with Palm Beach County Fire Rescue.  In addition, Crystal is a certified Health and Wellness Coach, a yoga teacher, a somatic breath work facilitator, and a Morozko cold-water guide.  You can find more information about Crystal and her offerings a www.alittlereset.com.   

During this episode, Crystal is eager to share her enthusiasm for breathwork and the many ways it can improve our lives. She'll break down the basics of somatic release breathwork, showing us how it can help heal our emotions and bodies. Plus, Crystal will introduce us to some great additional practices, such as float tanks, cold plunges, and heat bathing. She'll explain in simple terms how these activities, along with breathwork, can help frontline workers and anyone looking to enhance their overall health and happiness.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this engaging episode, we’re honored to feature Michael Sugrue, a retired Police Sergeant whose story of valor and vulnerability is a profound emblem of hope for first responders. Michael delves into the intense realities beyond the chaos of flashing lights, sharing the pivotal experiences of a harrowing December night in 2012. His battle with PTSD and the unseen scars of service cast a light on the personal costs of public duty.  Co-authoring "Relentless Courage" with Dr. Shauna Springer, a leading psychologist in trauma recovery, Michael offers an unflinching look at overcoming adversity. Their combined efforts present a narrative that’s both deeply personal and universally resonant, charting a course for resilience that many will find instructive.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast 

In this episode, you’ll get to know the hosts of the Minds of the Frontline Podcast, as they share personal insights from their journey as first responders and discuss the catalyst for creating this podcast. Geoff Lassers is a professional Firefighter, Paramedic, educator, and content creator.  Mike Mattern is also a professional Firefighter and Paramedic, as well as the Chair of the Michigan Professional Fire Fighters Union Behavioral Health Committee, and a Board Member of the Michigan Crisis Response Association.

Minds on the Frontline Podcast is brought to you by the Frontline Strong Together 5 Program. FST5 provides streamlined access to behavioral and mental health services, as well as crisis resources for Michigan’s frontline workers and their families.  NEED HELP NOW? If you are a frontline worker in Michigan or an immediate family member experiencing any crisis, whether work-related, substance abuse, depression, relationships, finances, or other challenges, reach out by calling 1-833-34-STRONG or visit FST5.org for more information.

Minds on the Frontline is available on all podcast platforms and YouTube.  

• Link to YouTube episode:  https://tinyurl.com/vxhktj6w
• Link to Buzzsprout:  https://mindsonthefrontlinepodcast.buzzsprout.com/
• YouTube:  frontlinestrongtogether2346
• Facebook: FrontlineStrongTogether and Minds on the Frontline
• Instagram:  mifst5 and FrontlinePodcast
• LinkedIn:  Frontline-Strong-Together-5 and Minds on the Frontline Podcast