Ryan sits down with Cincinnati DJ Brandon Smith to talk about his journey through music, faith, and personal growth. Brandon shares how his passion for music developed, what it takes to perform in front of different crowds, and the preparation that goes into creating a memorable experience.The conversation also goes deeper into finding faith, spiritual warfare, and the role religion plays in the world today. Ryan and Brandon share their perspectives on staying grounded in their beliefs, navigating outside opinions, and continuing to grow spiritually in a changing world. They also discuss different ways to shape a strong mindset, including staying confident, surrounding yourself with the right influences, and focusing on what gives you purpose.This episode highlights the importance of faith, confidence, authenticity, and continuing to improve your craft while staying true to who you are and leaning into what you are passionate about.

Heather is a graduate student at the University of Cincinnati pursuing her master’s degree in Sports Administration. She has experience playing collegiate softball at Ashland University and continued her playing career through club softball at UC.

In this episode, Ryan and Heather reflect on the transition from being full-time student-athletes at a smaller university to finding a new path at a larger school. They discuss transferring, adjusting to a new environment, and rediscovering their passion for the game through club sports while navigating the different experiences and challenges that come with change.

Phil is a senior at the University of Cincinnati who brings a thoughtful perspective to the conversation about balancing the demands of school, pushing through difficult seasons, and continuing to move forward when life gets challenging.

This episode explores how different experiences shape the way we view life and the world around us. Discussing both the good and bad in today’s society, Ryan and Phil dive into perspective, perseverance, personal experiences, and different ideologies surrounding the world we live in today.

Myles Martinez is a former Division I and Division II baseball player with experience playing overseas. His journey through the game brings a unique perspective to the conversation. Ryan and Myles discuss baseball, mental health, physical training, failure, travel, and personal growth.Myles shares his experience playing baseball overseas and what it taught him about the game, life, and adapting to new environments. In addition, he notes how physical workouts can strengthen mental health for both athletes and non-athletes.The conversation also dives into the mental effects of social media and how it can impact the way we compare ourselves to others, often without even realizing it. Myles brings a strong passion for athletic training and believes physical development plays a major role in improving mental strength, confidence, and performance.

Life is a game.  Baseball is a game.

In this episode, Ryan sits down with Matt Morris to talk about finding a new identity, staying grateful through life’s experiences, and learning how to enjoy the journey along the way.

Ryan and Matt reflect on their time playing college baseball at a high level, transferring to a larger school, and continuing their passion for the game through club baseball at the University of Cincinnati.

Matt is a senior at UC studying Kinesiology, with a passion for helping others through his experiences, mindset, and ambition. He brings insight into what it takes to keep growing, stay grounded, and become a better version of yourself day by day.

Tune in to hear more about life lessons, school transitions, baseball, and gratitude.

In this week’s short episode, host Ryan talks about quick healthy habits for the mind, body, and soul. From moving your body and staying consistent, to taking time to reset mentally and spiritually. This episode is a reminder that small daily actions can build into routine over time.

Starting something new can be exciting, but it can also bring uncertainty along the way. In this episode, Ryan sits down with Luke Weimer, the creator of 31 Days, a clothing brand built around authenticity and being true to yourself.

Together, they talk about taking ideas they believe in and turning it into something real. From passion and purpose to embracing the road less traveled, this episode dives into the mindset behind building something meaningful.

Tune in to learn more about the stories behind Mindset 333 and 31 Days.

In Episode 4, Ryan opens up about his faith and how his personal Christian beliefs have helped strengthen his soul. He dives into scripture, the meaning of Jesus’ ultimate sacrifice, and how Christ created a bridge between mankind and God. This episode is a reflection on faith, salvation, gratitude, and what it means to build the soul through a relationship with Jesus.

In this episode, Ryan dives into the importance of building mental muscle and strengthening your mindset through simple daily practices. From breathing exercises to self-awareness and mental discipline, this episode is all about giving you tools to stay grounded, handle life’s challenges, and prioritize your mental well-being.

The gym builds more than muscle - it builds discipline.

CJ is a junior at the University of Cincinnati and a member of the club baseball team. He’s spent a lot of time in the gym over the years and has learned a lot about what it really takes to take care of your body.

In this episode, Ryan and CJ talk about things like nutrition, sleep, workout routines, and habits that help build strength to stay healthy. A big part of the conversation is about discipline — showing up every day, staying consistent, and putting in the work even when you don’t feel like it.

This episode highlights how training your body goes deeper than just physical strength. The discipline you build through taking care of your body can help strengthen your mind and mindset as well.