This week ended my 3 weeks of intentionally focusing on healthy habits. Listen to hear how it has helped me. I also share how you can learn these day to day practices to incorporate in your own life with my Heart Work Course, which is currently 50% off.

Lastly, I share clips from the Food Freedom Workshop I hosted. This received great feedback, so we will do more. As I compile the trainings, that will also be available on my website in the future as a bundle.

Heart Work Course: https://www.laurenstackpolellc.com/heart-work-course-1