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Content is everywhere! We are told to have weekly content and we are told to post at least once a day on social and we are told to be consistent. But what we aren't told is without a strategy all of that is for nothing! So in this episode, we are going to look at how we can make our content work for us and how just one blog post can give us content for a whole month or more.

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Edited and produced by Donna Eade

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This week Victoria Bell joins us to discuss how we can use food to make us feel better and how to avoid using it to make us feel worse. There are some great tips in this episode from stopping and drinking a glass of water slowly taking a moment to calm down before reaching for the fridge handle when we're stressed. To planning your meals out to make food less of a stress trigger.

FREE 3 Part Audio - Access Here

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Edited and produced by Donna Eade

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Our thoughts are extremely powerful they determine everything we do and everything we feel. It is therefore extremely important that we pay attention to where our thoughts are leading us because sometimes our thoughts lie to us. From convincing us that the ice cream in the freezer won't hurt even though you've committed to clean eating to more serious lies like what other people MUST be thinking of you. 
Thoughts can lead to the most joyful times but also some of the most devastating. I myself have suffered from diagnosed depression and anxiety for over 20 years. Sometimes medication is the only answer, other times I manage and I have days when it doesn't affect me at all. Those are good days! 
However, I understand the dark places it can take you the hopelessness it can cause and that's why today's episode was one I wanted to address. Suicidal thoughts have come and gone for me over the years I have always managed to control that thought by my unshakable belief that my daughter deserves to have a mother who is unwell but trying her best than no mum at all. Happiness comes from within but support comes from all around. We are here to support the wedding and events industry and it is my hope and the hope of my guests that these episodes will help in some small way to at the surface bring you a little peace and relaxation and at a deeper level some tools to help if you find yourself feeling extremely low and unable to cope.
If you are feeling low please reach out to someone be it a friend and family member don't feel like a burden it's what friends and family are for to help each other through. If you don't feel you can do that then please no the Samaritan helpline is there for every one call 116 123 

FREE 3 Part Audio - Access Here

www.donnaeade.com

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Podcast Equipment Recommendations MY KIT

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Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

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Until next week, Bye for Now XoX

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It's time to get your body moving, in this episode, the second in our self-care mini-series, we talk about how exercise can help clear your mind and give you that all-important endorphin boost.
I am joined by the fantastic Catherine Chapman of Catherine Chapman Pilates and Vitality Rooms to discuss the topic.

@catherine_chapman_pilates
www.vitalityrooms.co.uk

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Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

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Until next week, Bye for Now XoX

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With the announcement this week that weddings will go from 30 down to 15 from Monday and could stay that way for 6 months it's time to refocus and look more to making sure we are ok. Over the next few weeks, I'm going to be bringing you experts that can help us with our self-care to make sure we are putting ourselves in a good place to move forward.

This week we look at taking a digital detox. Time away from all the outside influences that aren't always as positive as they could be.

Find a date that fits for you 
Decide how long your detox will be for
Schedule Social if you need to (set expectations for your followers so they no you aren't around)
Decide how far you are going to go, just social, the entire internet, all devices, TV 
Do what feels good for you
Try to do at least 24 hours total detox

FREE 3 Part Audio - Access Here

www.donnaeade.com

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Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
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Read from My Book Shelf & My Guests Book Shelf

 
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX

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How you dress can be incredibly powerful and truly set you apartfrom your competition. Have you ever walked into a meeting to find the person you're meeting is dressed like they are going to the pub with mates? How did that make you feel towards them instantly? Taking pride in your appreance is about showing respect for yourself, respect for you business and respect for your potential clients.

This week Carol Hanson the conscious wardrobe specialist and I dive in and talk about all things wearable. How should you dress on a wedding day as a vendor, what should you consider about what you choose to wear when meeting with clients and does it really matter?

We briefly touch on sustainability of garments and where we should look to shop if we need to add anything to our wardrobes.

FREE 3 Part Audio - Access Here

www.donnaeade.com

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Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
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Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

 
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX

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This week we look at setting up your marketing plan for 2020/21. When you look at weddings you know that engagements happen more often than not over the holiday season New Year & Valentines day so we need to put major effort into our marketing campaigns in January February and March. 
In this episode, I walk through three steps to set your self up for marketing success for the coming year.

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

 
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX

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It is time to stop scrolling and get strategic with your social media. There is a time and place for scrolling and it's not when you're building your business. In this episode, we are going to look at the tips to improving your social media time to get the needle moving in your business. Putting out great content is worth nothing if no one is seeing it and if you don't engage on social media you're not going to get found.

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

 
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX

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If you ever sit there staring at your screen wondering what you should post today then this episode is for you my friend. Today we will look at 3 top tips for building out your social media content so you can utilise your social media time for being social. 
Time to scroll with intent and engage is important to build connections but if you are doing it to procrastinate overwriting your own post or your doing other work then that's just scrolling. Having a plan of action for your social can save you so much time and time is the one thing we can't get back so let's dive in and free up some more minutes in your day.

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

 
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX

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Do you ever feel you get to the end of the day and can’t really put your finger on anything you’ve done? Do you want to be more productive with your work hours so you might be able to do less of them? Listen on my friend.  Calendar Blocking can change everything and help you get even more out of your work hours.

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

 
Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX