Mindset Alchemy

We all tell ourselves stories. When they are of success, we will experience success. When of disaster, this may also become our story.  Where can you shift your story?  

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.   

Janine is a Personal Leadership Coach helping those looking for their next level of success to reset their mindset, heartset and gutset. 

Janine helps you work with your karmic energy and move forward with ease and joy into a life of fulfilment.  

 Find out more here: https://linktr.ee/janine_kathleen 

Book a chat here: https://janinekathleen.com/

Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping those looking for their 

next level of success to reset their mindset, heartset and gutset. 

Janine helps you work with your karmic energy and move forward with ease and joy into a life of fulfilment.

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

Gratitude is a game-changer!

In this episode, we explore the transformative power of gratitude and how it can positively impact every aspect of our lives.

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping those looking for their next level of success to reset their mindset, heartset and gutset. 

Janine helps you work with your karmic energy and move forward with ease and joy into a life of fulfilment.

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

Welcome to today's podcast where we will be exploring the concept of stillness and how it allows for awareness.

When we are still, we eliminate distractions and can focus our attention inward, allowing us to become more aware of our thoughts and feelings.

We can observe our surroundings with greater clarity, taking in more details and becoming more aware of our environment.

Stillness helps to calm the mind and body, reducing stress and anxiety, which in turn allows us to be more present and aware of our current state.

When practising stillness regularly we can develop a greater sense of self-awareness, enabling us to identify and work on areas for personal growth.

Stillness allows us to be more open to new experiences and ideas, as preconceived notions or judgments are seen and released more easily.

Being still can help us tap into our intuition, connecting us with our inner voice and enabling us to make better decisions.

Stillness can enhance our ability to listen, as we are more focused and attentive to the speaker, allowing us to truly hear what is being said.

When practising stillness, we can cultivate a greater sense of empathy and understanding, enabling us to connect more deeply with others.

Stillness can lead to greater creativity, allowing our minds to wander and generate new ideas.

And lastly, by being still, we can develop a sense of gratitude and appreciation for the present moment, enabling us to live more fully and consciously.

So, as you can see, stillness is not just about physical inactivity, it is a powerful tool for developing greater awareness in all areas of our lives.

Thank you for tuning in, and I hope this podcast has inspired you to embrace the power of stillness in your own life.

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping those looking for their next level of success to reset their mindset, heartset and gutset. Janine helps you redesign your karmic energy and move forward with ease and joy into a life of fulfilment.

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

What is grounding?

Join me as we explore the benefits and differences

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping those looking for their next level of success to reset their mindset, heartset and gutset. Janine helps you redesign your karmic energy and move forward with ease and joy into a life of fulfilment.

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy.  She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine,  Light + Life, BRAINZ, Scary Mommy, and Psychology Today.  She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.

Website:

https://www.drheatherbrowne.com/

Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ4d

Instagram: https://www.instagram.com/dr.heatherbrowne/

Linkedin: https://www.linkedin.com/in/drheatherbrowne

Tik Tok: https://www.tiktok.com/t/ZTd7b3xEh/

Special offer: https://www.drheatherbrowne.com/conscious-communicator

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping those looking for their next level of success to reset their mindset, heartset and gutset as they uncover their next step for success.

Janine helps you redesign your karmic energy and move forward with ease and joy into a life of fulfilment.

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

Linda Binns is a Breakthrough Energy Expert - Guide and Mentor for Highly Sensitive Professional Women

Website: https://www.lindabinns.com

Facebook: https://www.facebook.com/LindaBinnsEnergyExpert

Instagram: https://www.instagram.com/lindabinns/

Linkedin: https://www.linkedin.com/in/lindabinns/

YouTube: https://www.youtube.com/@LindaBinns

Special offer

Listeners can take a free energy assessment to learn how energy may be holding them back: https://forms.gle/VcZmczjojEVTpS4C7

See Linda’s latest book, Value Me! Benefits of Being a Highly Sensitive Professional,

available on Amazon: https://www.amazon.com/dp/B099C4JF7M

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping CEOs, established entrepreneurs and business leaders looking to master their leadership skills to become more aligned with their own power and purpose which translates into more effective management and growth of their business and their lives

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

Julie helps people lead Healthy, Happy, Sustainable lives by changing their habits and using cutting-edge products to help them age well.

Website: https://habitfixer.com

Facebook: https://www.facebook.com/julie.mann.54

Instagram: https://www.instagram/juliekimmann

Linkedin: https://www.linkedin.com/in/julie-mann

https://www.youtube.com/@habitfixer

Special Offer: There's a link on https://habitfixer.com  to a free 6-minute download

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping CEOs, established entrepreneurs and business leaders looking to master their leadership skills to become more aligned with their own power and purpose which translates into more effective management and growth of their  business and their lives

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

Kristi H. Sullivan is a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”

Kristi is the lead author of a best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, published in October 2021 through Brave Healer Productions with 25 other Human Design practitioners. She also is co-author of three collaborative books that were produced during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020), along with two new anthologies launching this summer (The Ultimate Guide to Creating Your Soul-Aligned Business, and Wealth Codes).

Www.KristiHSullivan.com

Facebook: Www.facebook.com/groups/kristihsullivan

Instagram: https://instagram.com/KristiHSullivan

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping CEOs, established entrepreneurs and business leaders looking to master their leadership skills to become more aligned with their own power and purpose which translates into more effective management and growth of their  business and their lives

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/

Thank you for joining me today as we close of Season 1 with episode 113

See you in season 2

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Your host, Janine Kathleen loves words and understanding the magic we are able to create with them.

Janine is a Personal Leadership Coach helping CEOs, established entrepreneurs and business leaders looking to master their leadership skills to become more aligned with their own power and purpose which translates into more effective management and growth of their  business and their lives

Find out more here: https://linktr.ee/janine_kathleen

Book a chat here: https://janinekathleen.com/