You, Me  PTSD Podcast

Mindset and Expectations


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Today I talk about my experience from this past Mothers Day because it was honestly, the best Mothers Day I have ever had.

But why?

I realized after some time, that it was because I changed my mindset and lowered my expectations of how my day would go.

In this episode I share what I learned about why this year was so much better than past ones. I also share tips I have learned in order to be able to lower your expectations to create a better outcome of any given situation.

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You, Me  PTSD PodcastBy Brit Nicole