Today's guest is Kristal Denise Garcia. Kristal is a Human Rights Advocate of 20 years. She is a Transformational Speaker and founder of ‘Open Hearst Unite’ a conversation which promotes unity, sovereignty, and freedom through Self Love Activism. Today, she shares how she has overcome her own trauma and not allow her trauma to take over her life.

Today's guest is Julie Court

Julie is a coach and speaker as well as the  author of the book "Incredible life makeover".

Julie shares some valuable tips in communicating in a relationship that she has learned in both her professional and personal life. Plus the importance of active listening in order to create good communication so that both people in a relationship can be heard.

Today's guest is Devon Shanor.

Devon is the wife to a former Marine of over 20 years. She shares how it is possible to push through the hard times when you work together, believe in your relationship and stay committed through it all!

Devon is also a photographer and started a new project to help promote the awareness of what PTSD truly looks like!

Our guest today is Christy Maxey.

Today's episode we dive into issues of co-dependency from the caregivers perspective. We even identify my own co-dendency issues and I share with Christy some of the things I have learned in working through my co-dependency with my husband and how it has affected my relationship.

Links:

www.maxxmethod.com

The Maxx METHOD Work: How to Love Yourself and Become Who You are Meant to Be, https://amzn.to/3fEUn5S.

Today's guest is with Deva Neely,

Deva, host of Raise Your Voice Podcast, not only is an advocate of mental health, but also provides a unique experience of working through PTSD herself through a series of life changing events. She provides a different perspective of how she has been able to overcome her challenges dealing with others opinions of her PTSD as well as taking care of her mental health.

As a caregiver, we hit points of being unsure how to help our loved ones usually because they are going through a hard time.

In this episode, I have provided some tips that I use often when I feel helpless with my Wounded Warrior.

Today's Guest is, Tabatha Woody.

Tabatha shares her journey and how she has overcome obstacles in her life, and found out the hard way how important Self Care truly is while caring for her husband!

One thing I find really hard to do when life is flying by is to slow down.

This is where I have found myself for the past couple of weeks and I had to really make an effort to take a pause so that I could keep showing up in my life.

Today I share some tips I have found to help me slow down in hopes that it will help you do the same when you need a break.

Our guest this week is Mercedes Keath. She shares her experience as a spouse of a Combat Veteran and how she has learned to balance her well-being while loving on her husband and kids.

You can find Mercedes on Facebook @ www.facebook.com/lifewithcedes or on instagram @www.instagram.com/life.with.cedes

Why are Triggers so Triggering?

This question is what I have been asking myself lately, especially since my conversation last week with Julie Johnson. I have come to realize is that it is more than we think it is. Join me today as I discuss what I've learned about my triggers, my Wounded Warriors triggers and how I've learned to handle it all!