This week, I address the pandemic of COVID-19 and share tips and provide guidance in getting through this tough time of social distancing, self isolation and dealing with our Wound Warriors.

This week, I talk about why it is so important to practice Self Care. We as caregivers, will often but ourselves and our needs last in order to make our loved ones happy, only to find ourselves exhausted and burnt out! It's time to take the time for yourself, and do something that makes you happy, that is for you!

In this episode, I share my Story and background as a caregiver/spouse as well as my personal view of what PTSD is.

I am the Caregiver of my loved one who suffers from severe PTSD. I am starting this podcast to provide tools, resources, support and guidance to other Caregivers just like me. I want to help you help your Wounded Warrior and show you that you are not alone in your journey as a Caregiver.