You, Me PTSD Podcast

You, Me PTSD Podcast episodes

April 02, 2020 We are in this together
This week, I address the pandemic of COVID-19 and share tips and provide guidance in getting through this tough time of social distancing, self isolation and dealing with our Wound Warriors.
23 min
March 19, 2020 The Importance of Self Care
This week, I talk about why it is so important to practice Self Care. We as caregivers, will often but ourselves and our needs last in order to make our loved ones happy, only to find ourselves exhausted and burnt out! It's time to take the time for yourself, and do something that makes you happy, that is for you!
18 min
March 10, 2020 My Story, My View
In this episode I share my story and my background as a caregiver/spouse as well as my personal view of what PTSD is.
16 min
March 07, 2020 Introduction
This is an introduction to the podcast. I am the Caregiver of my loved one who suffers from sever PTSD. I am starting this podcast to provide tools, resources, support and guidance to other Caregivers just like me. I want to help you help your Wounded Warrior and show that you are not alone in your journey as a Caregiver.
10 min

From the publisher's feed

Offering hope, providing support and sharing resources through my own experiences of being a caregiver of a those with PTSD