Sooo what's the sitch Emma!

Welcome into this special guest debrief with Actress, Fitness & Wellness Coach and 'Extra' Friend Emma Lund!

Emma surprised me with a bday candle and serenade (bless - she's the sweetest!)

We planned to chat about acting/self tapes but in true SWTS style we went where the convo took us! From why there's no need to panic about turning thirty, being open and trying new things that our old selves would have been too scared to do and the wild process of unpacking old limiting beliefs and reinventing your mindset and life for the better.

"Sinking really isn't an option so you have to find a way to survive"

TEASPILL: our shared experience of not feeling like we could be ourselves in our home countries and the liberation that comes with authentic self expression, the rollercoaster of emotions that come along with movie making and how being on set is like a drug to us anxious gals and Emma's story of love/loss and ushering in a new way of being herself in Thailand.

Thank you for listening as we mused on our mindsets, making movies and whatever came up.

Hope you feel inspired to say f**k it I'm just going to be me!

Follow Emma @lundeeworld for more acting BTS, health and wellness tips, motivation and life inspo.

Peace out and catch you next week for more debriefs 😊