Ola Friends,

In this week’s episode and season finale of SWTS!

very Mars in Scorpio of me to randomly drop Comfeesh Proto-tees and decide to wrap up SWTS S1 in the same week!

But as you know, I'm going where the inspiration takes me and doing what makes me happy at the mome.

So what's the sitch with Comfeesh?

Comfeesh has been a project of joy and creativity for me and I'm so excited to be able to talk about it.

I debrief all about how I use vedic colour theory in my life and how comfeesh came about along my journey of feeling comfortable in my body, connecting with my passions and sharing my love of Jyotish (vedic astrology).

TEASPILL:

·      a cosmic debrief on the planets and how each and energy influences the days of the week/you

·      how to use colour to align your energy to feel and operate from a balanced and connected way

·      The symbolism behind the mantras and colours of each Comfeesh Proto-Tee and some BTS of the inspiration that went into designing the collection of good energy  life merch

·      why I feel connected to Jyotish and bringing ancient practices back into my life in a modern comfy way

·      MON-SUN breakdown of what jyotish recommends to do each day of the week to align yourself to have the best day every day

Hope you enjoy this cosmic, colourful debrief

COMFEESH PROTO-TEE SAMPLE SALE IS ON FOR A LTD TIME WHILE STOCK AVAIL !

buy now or bye forever!

hope you feel comfeesh :)

I am aware that I have said thank you so many times in this ep but I really mean it, Thank you for your SWTS and Comfeesh support and for being a real one.

 Peace out and Ciao for now!

the answers to all your Q's are in this ep! Ok maybe not all the qs but its a great start!

I answer some listener Q's mixed with Vogue's 73 questions (just because I love watching those and I feel like you get to know the most random things about people lol).

Bringing this ep to the mic isn't all for the good of the people, I have to admit I wanted to talk to my long held fear of being perceived as well.

I know that sounds weird - since I have this podcast, but truthfully the pod has helped me find my voice and let go of the fear of being judged on what I say or how I say it in many profound ways.

So if you are still here with me on my spiritual, podcast, life 'journey' ,for real - thank you!

Catch you soon for more debriefs and in the meantime follow @swtspodcast for BTS dets plus mostly just my thoughts in memes

Peace and Love y'all :)

Hiatus nooor moooor!!

“Why not start being who I want now?” – Bethany Cummins is back y’all!

I am so very happy to have Beth back on the podcast to spill the tea on some of our all time favourite topics – LOVE, RELATIONSHIPS and RELIGION.

I wanted to have this chat because the editing SWTS has made me realise, I say “love that” way too much but I am also just being honest...I really do love  a lot I can't help it!

Beth, whom I suspect has a lot of Taurus in her birth chart is a lover of all things like me and has a knack for seeing the beauty and appreciating the small moments. I couldn’t think of a better co-host to bring the pod into 2024 for an episode very close to our hearts(literally).

Think of this ep as  sneak peak into our minds and voice notes!

One thing about Beth and me, we do love to  dissect and swap stories on how our thoughts on love and relationships were deeply affected by conservative religion and purity culture growing up.

It's a complex and difficult intersection to talk about particularly when shame and guilt have been interwoven with such deeply ingrained beliefs. Which is why we are so proud to bring this convo to the mic and out into the world - to hopefully provoke thought and maybe give you insight into what it's like to have to deprogram your mind from harmful conditioning as it pertains to love and relationships.

TEA SPILL: my review of Anyone But You : I loved it! Just not

Thank you for listening!

 We love y’all so much

Follow swtspodcast on instagram for all the BTS dets, otherwise Ciao for now & Catch you soon for another debrief!

Sooo what's the sitch Emma!

Welcome into this special guest debrief with Actress, Fitness & Wellness Coach and 'Extra' Friend Emma Lund!

Emma surprised me with a bday candle and serenade (bless - she's the sweetest!)

We planned to chat about acting/self tapes but in true SWTS style we went where the convo took us! From why there's no need to panic about turning thirty, being open and trying new things that our old selves would have been too scared to do and the wild process of unpacking old limiting beliefs and reinventing your mindset and life for the better.

"Sinking really isn't an option so you have to find a way to survive"

TEASPILL: our shared experience of not feeling like we could be ourselves in our home countries and the liberation that comes with authentic self expression, the rollercoaster of emotions that come along with movie making and how being on set is like a drug to us anxious gals and Emma's story of love/loss and ushering in a new way of being herself in Thailand.

Thank you for listening as we mused on our mindsets, making movies and whatever came up.

Hope you feel inspired to say f**k it I'm just going to be me!

Follow Emma @lundeeworld for more acting BTS, health and wellness tips, motivation and life inspo.

Peace out and catch you next week for more debriefs 😊

“life is extraordinary in so many ways, the friction

This weeks guest is an SWTS EXCLUSIVE: Rhiannon Rees! Best-Selling Author, Actress, Writer, Producer and deeply spiritual human joins the pod for a major debrief on life as an Actress and the courage it took to turn in a new direction toward making her dreams a reality, after building a hugely successful career as a Life coach for 15 years.

Rhiannon shares so many golden nuggets of wisdom from both her career and personal life experiences including the moments that led to her making the decision to take a leap of faith and enter the uncertainty of a new career and life.

Our debrief is full of all the good things we both love to talk about – acting,mindset, spirituality, laughter and creativity . From extinguishing fear, silencing the inner critic and leading from your heart always, this ep is true to the SWTS mantra ‘whatever comes up!’

Rhiannon’s say yes to everything and roll with the punches mindset is one to strive for. In this ep she shares many beautiful insights and practical tips for being surgical with your words, moving into an expansive state and how to be your own best friend.

It wouldn’t be SWTS without a sprinkling of divinity. A Honey Bee finds its way into the chat to to remind us to keep working hard hard while also stopping to appreciate the flowers and honey of life, and in doing so the bee cross pollinates flowers everywhere spreading creativity and sweetness.

TEASPILL: importance of balancing your mind and emotions as an actor and creative, our non-negotiables in the morning,moving from reactivity to proactivity, how to check in with yourself when life is overwhelming, overcoming morning dread, honouring

This ep was such a divine m honest and open chat  about   creating a life you are happy to wake up to and following your dreams (even when they seem wild to everyone else!)

If you enjoyed this ep you will love Rhiannon’s best selling book ‘How to climb Mount Everest in Sandals”.

https://www.goodreads.com/book/show/12661893-how-to-climb-mount-everest-in-sandals

Thank you for listening and may all your wildest dreams come true, in this life!

Keep in con @swtspodcast on Instagram for more BTS dets and

Peace out and catch you next week for more debriefs 😊

At some point you have to just tell the truth so buckle up cos this one is deep and chaotic and real!

Rather than keeping what’s been going on in my life and mind

Until fairly recently, I never spoke about some of the biggest struggles I’ve been tasked with and still work on every single day. You will have to bear with me, it’s weird talking about something you never thought you would – especially out to the void!

I address some of the things that impact my brain and body

I answer the age old question that has plagued me (but no

Where are you from?

....It’s a long story so I made a podcast lol.

TEASPILL: letting you in on my diagnoses because I know now they don’t define me and I actually love a lot about my brain, balancing joy and celebration while holding grief and suffering, my really honest opinions of growing up in Australia as a South African, Indian Australian and facing the things you’re avoiding in order to keep growing.

 This ep was long overdue, I’ve been avoiding saying these

Thank you for listening , Hope you go and express your mind to whoever will listen.

Keep in con @swtspodcast on Instagram

Peace out and catch you next week for more debriefs 😊

I acknowledge the traditional custodians of the land throughout Australia and

SOOO what's in and out as I approach 30!

In this ep I debrief what I’m calling IN for my 30s and what I'm throwing OUT and leaving behind in my twenties in honour of my b-day.

One of my big INs is appreciating and enjoying the good whether it be big or small and birthdays are a great opportunity to do just that! As well as take stock, count your blessings and reflect on how far you have come in this beautiful life.

Turning 30 isn't a major prob for me. I’ve had that feeling of not being able to move past the age of 22 (probs because of Taylor Swift, idk bout you but I just always feel 22 and I feel like the girlies know what I mean haha) but I do love a chance to mark a

Mantra of the mome and the first IN

“choose love over fear”

And what’s OUT?

Letting fear of perception, fear or being seen or old stories affect how I live now, over-caffeinating and disregarding my intuition more stuff that's old news.

Join me as I do a cleanout of my beliefs, likes, dislikes, hopes and dreams to make room for what the next decade will bring.

Thank you for listening, hope you feel inspired to throw some things out! BTW you are IN! :)

Keep in con @swtspodcast on Instagram

Only love and peace in the streets 😊

Catch you next week for another debrief!

Sooo what's the sitch with medical anxiety?

“Everyone is walking a path you don’t know anything about

In this ep I tell 3 stories from my life about fear as a tool, lasting

1. Appendix, Ruptured

2. Miss Stupid saved a life

3. An Unprofessional Patient

Join me as I let you in on my experience behind the closed doors of medical procedures and consultations to bring to light something that absolutely makes my blood boil - when trusted professionals use their power to make patients feel small.

Thanks to my experience with the medical industry as a child and then later as a Pharmacist, I literally can’t stand when professionals in the medical field abuse their position, practise from ego and weaponise fear as a tool.

I hope this episode helps you to feel empowered to speak up

TEASPILL: all about different types of medical anxiety, a few of the wild things doctors/trusted professionals have said to me as a child,patient and pharmacist, how racial prejudice, judgment and power-play has affected me while trying to get my health under control.

Thank you for helping me get this off my chest!

Keep in con @swtspodcast on Instagram for more BTS and whatever comes up!

Peace out, look after yourself and see you next week for another debrief😊

SWTS with being a Pharmacist?

“we were thrown in the deep end, but we swam” LOL

In this ep Jenny, incredible Pharmacist and Friend (I was the witness at

TEASPILL: timeline of my 7 years as a Pharmacist,pressure to perform, ethical and moral dilemmas in pharmacy and what we love/not love so much about the industry and practising as a Pharmacist in different ways.

Jenny and I go deep on the fast paced and competitive environment in Pharmacy, forging friendships at work and debunking the myth that Hospital Pharmacy is ‘better’ or more aspirational in some way.

To any Pharmacists out there, I commend and celebrate your immense work behind the scenes that often goes without true acknowledgement. If you work in Pharmacy it's highly likely you need a break to breathe most of the time. I see you!

Thank you for joining to peek behind the counter and eavesdrop on our Pharmacist chat.

Keep in con @swtspodcast on Instagram for more BTS dets and treats.

Peace in the streets and catch you next week 😊

SWTS acknowledges the traditional custodians of the land throughout Australia and Meanjin, on which this podcast was created and recorded. I offer my deepest respects to Elders past, present and emerging and extend that respect to all First Nations people.

Voting YES on October 14th means recognition, listening and better results and for all Australians to be able to move forward together. I’m Voting YES!

Visit https://www.yes23.com.au/ for more information on the Referendum.

In this ep I debrief how I attempt to flip the script/turn the wheel of karma in my favour, gaining the courage to speak about my beliefs when the world has taught me not to and my understanding and application of ancient spiritual concepts in life today.

I start by unpacking my “woo woo” wound and discussing my take

I would have looooved to talk all things reincarnation, the soul and Dharma when I was a youngin, so now I’m taking the chance to give you my own podcast version of Satsang :open and honest spiritual conversation.

Join me for divine discourse from my unique lens and personal experiences, as I share what I have learnt about cultivating spiritual confidence.

TEASPILL: the conflict and polarity of science vs spirituality,

Thank you for listening to my spiritual confessions! You are a divine one!

Keep in con @swtspodcast on Instagram for more BTS dets and

Peace out and catch you next week for more debriefs on

SWTS acknowledges the traditional custodians of Australia and Meanjin,the land on which this podcast was created and recorded. I offer my deepest respects to Elders past, present and emerging and extend that respect to all First Nations people.

I'm Voting Yes!

https://www.yes23.com.au/