Josh Lu of the 1-800-BJJ-Help podcast joins me to dive into the lessons he uncovered about mindset in competition. After going through six tournaments, Josh realized it wasn’t just about technique, but about the way he was approaching the matches mentally. That shift eventually led him to his first gold medal.

We also explore the different phases of his journey, what he discovered along the way, and how these lessons continue to shape his training.

Beyond competition, Josh shares insights on his Sherpa app.

An AI-powered goal-setting and journaling tool designed for athletes who want to train with intention and reflect after practice.

You can check out his podcast:

https://open.spotify.com/show/5QRgSWSpRunUD51FNgqKfc?si=F-QX9IvdS9Okm_8gVru0FQ

The Journaling podcast episode Josh mentioned:

https://open.spotify.com/episode/4KGEb6wWGwQJy6rw46IScP?si=w5DcUJBATse5w2DjQvBz9g

Sherpa Ai Journaling App:

https://apps.apple.com/us/app/sherpa-ai-athlete-journal/id6596739922

Instagram:

@probablyjosh

@1800bjjhelp