Welcome to the first episode of Season 2 of the Mentality Movement Podcast, now rebranded as "Mindset Bites"! Dive into bite-sized insights on mindset, personal growth, and expanding your happiness threshold. In this episode, Christina Rogers explores the concept of the “upper limit of happiness” and how we unconsciously self-sabotage when our happiness exceeds our comfort zone. Learn practical tips to expand your capacity for joy and embrace the success you deserve. Christina introduces a simple yet powerful mindset shift from “Why me?” to “Why not me?” and challenges you to recognize and surpass your upper limit of happiness.

Keywords: Upper limit of happiness, mindset shift, self-sabotage, personal growth, expand happiness, Christina Rogers, mindset tips, mental wellness, daily inspiration, Mentality Movement Podcast, Mindset Bites.

Tune in and start your journey towards a more fulfilled and joyful life!

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