Christina talks about EQ in this episode. If you struggle with avoidant behavior or reactive responses, this episode offers transformative tips to help you shift from reactive to responsive, fostering healthier bonds. Christina also poses a reflective question: Which area of emotional intelligence will you focus on to elevate your relationships?

Tune in for insightful advice and mindset shifts that promise to enrich your relational life. If this episode resonates with you, let Christina know your thoughts in the comments!

Keywords: emotional intelligence, EQ, relationships, self-awareness, self-regulation, social awareness, relationship management, communication, conflict resolution, mindset