In this episode of Mindset Bytes, we’re diving into how to reduce your anxiety with this simple, therapist tested and approved strategy.

In this episode of Mindset Bytes, we’re diving into how to reduce your anxiety with this simple, therapist tested and approved strategy.

In this episode of&nbsp;Mindset Bytes, we’re diving into how to reduce your anxiety with this simple, therapist tested and approved strategy.

Mindset Bytes Ep. #16: Reduce Your Anxiety in 10 Minutes Using This One Strategy

Mindset Bytes hosted by Christina Rogers, a licensed therapist, is your go-to podcast for bite-sized personal growth tips. In 5 minutes or less, discover actionable strategies to build confidence, overcome self-doubt, and achieve your goals. Perfect for growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential. New episodes every weekday!

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Mindset Bytes Ep. #16: Reduce Your Anxiety in 10 Minutes Using This One Strategy

Mindset Bytes Ep. #16: Reduce Your Anxiety in 10 Minutes Using This One Strategy