Christina talks about checking in with yourself & how to go about doing it weekly + monthly using her mental health audit model. Link for the Monthly Mental Health Check-in: <a href="https://storage.googleapis.com/msgsndr/oP4gXE3nKemzOj41LvD6/media/67b7e5acfbaeab50829566b9.pdf" target="_blank" rel="noopener noreferer">https://storage.googleapis.com/msgsndr/oP4gXE3nKemzOj41LvD6/media/67b7e5acfbaeab50829566b9.pdf</a>

Christina talks about checking in with yourself & how to go about doing it weekly + monthly using her mental health audit model. Link for the Monthly Mental Health Check-in: https://storage.googleapis.com/msgsndr/oP4gXE3nKemzOj41LvD6/media/67b7e5acfbaeab50829566b9.pdf

Christina talks about checking in with yourself &amp; how to go about doing it weekly + monthly using her mental health audit model. Link for the Monthly Mental Health Check-in: <a href="https://storage.googleapis.com/msgsndr/oP4gXE3nKemzOj41LvD6/media/67b7e5acfbaeab50829566b9.pdf" rel="noopener noreferrer">https://storage.googleapis.com/msgsndr/oP4gXE3nKemzOj41LvD6/media/67b7e5acfbaeab50829566b9.pdf</a>

Mindset Bytes Ep. #22: How to Check in with Yourself

Mindset Bytes hosted by Christina Rogers, a licensed therapist, is your go-to podcast for bite-sized personal growth tips. In 5 minutes or less, discover actionable strategies to build confidence, overcome self-doubt, and achieve your goals. Perfect for growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential. New episodes every weekday!

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Mindset Bytes Ep. #22: How to Check in with Yourself

Mindset Bytes Ep. #22: How to Check in with Yourself