<p>In this episode, Christina talks about the WOOP method for achieving your goals while protecting your mental health. </p>

In this episode, Christina talks about the WOOP method for achieving your goals while protecting your mental health.

Mindset Bytes Ep. #24: Achieve Your Goals Without the Burnout

Mindset Bytes hosted by Christina Rogers, a licensed therapist, is your go-to podcast for bite-sized personal growth tips. In 5 minutes or less, discover actionable strategies to build confidence, overcome self-doubt, and achieve your goals. Perfect for growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential. New episodes every weekday!

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Mindset Bytes Ep. #24: Achieve Your Goals Without the Burnout

Mindset Bytes Ep. #24: Achieve Your Goals Without the Burnout