<p>In this episode, Christina talks about 2 ways to regulate your nervous system that don't require you to meditate or "just breathe."</p>

In this episode, Christina talks about 2 ways to regulate your nervous system that don't require you to meditate or "just breathe."

Mindset Bytes Ep. #47: Two Unusual Ways to Regulate Your Nervous System (No Meditation Required)

Mindset Bytes hosted by Christina Rogers, a licensed therapist, is your go-to podcast for bite-sized personal growth tips. In 5 minutes or less, discover actionable strategies to build confidence, overcome self-doubt, and achieve your goals. Perfect for growth-minded individuals who want to thrive in life, work, and mental health. Tune in for quick, powerful insights to transform your mindset and unlock your potential. New episodes every weekday!

Share Mindset Bytes Ep. #47: Two Unusual Ways to Regulate Your Nervous System (No Meditation Required)

Sign up to save your podcasts

Mindset Bytes Ep. #47: Two Unusual Ways to Regulate Your Nervous System (No Meditation Required)

Mindset Bytes Ep. #47: Two Unusual Ways to Regulate Your Nervous System (No Meditation Required)