In this episode, Christina explores how high achievers often use constant growth, healing, and productivity as a way to avoid sitting with what’s present. You’ll learn how to tell the difference between:

True peace vs. emotional shutdown

Presence vs. performance

Growth for expansion vs. growth for escape

If you’ve ever felt like you’re “doing all the right things” but still feel disconnected, this episode will help you pause, recalibrate, and reconnect to yourself.

Keywords: growth mindset, high achievers, emotional avoidance, nervous system regulation, burnout recovery, mental health podcast, mindset coach, presence, emotional numbness, self-awareness, healing journey, sustainable success