In this episode of Mindset Bytes, therapist & high-achiever coach Christina Rogers explores what happens when people label your standards as “too high” — and why they’re probably wrong.

We talk about the difference between unrealistic expectations and refusing to settle. As high achievers, we’re told to lower our standards to avoid disappointment — in love, business, friendships, and life decisions.

But what if your “high standards” are actually self-respect, clarity, and alignment?

Inside, we explore:

• The myth of “you're being too picky”

• Why high-achievers experience more friction when they hold boundaries

• How to know whether a “no” is actually protecting your future

• Why patience, alignment, and full-body yes decisions matter

• Filtering advice based on who it's coming from

If you've ever wondered whether you’re asking for too much — this episode reminds you:

You’re not asking for too much. You're asking the wrong people.

Keywords: high achiever mindset, standards, boundaries, self-worth, high-value relationships, mindset podcast, personal growth, don’t settle, alignment, self-respect, clarity, high standards vs expectations, choosing yourself, full body yes, high achiever therapy