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Mindset Bytes Ep. #9: Strengthen Your Relationships Today in 3 Steps
Join Christina in this insightful episode of Mindset Bites as she delves into the essential topic of building trust. Trust is a crucial element in our lives and relationships, yet many of us struggle with striking a balance, either being too guarded or overly open. Inspired by Brene Brown's concept of marbles in a jar, Christina explores practical steps to cultivate trust progressively and meaningfully.
In this episode, you’ll learn how to:
Share vulnerable thoughts or feelings to assess and strengthen trust.
Practice being fully present in conversations, enhancing connection and understanding.
Acknowledge and appreciate the vulnerability of others, fostering deeper relationships.
Christina shares personal insights and experiences to highlight the importance of being in tune with your emotions and surroundings, particularly as they relate to trust. Discover how to build trust not only in your relationships but also within yourself, forming a solid foundation for personal growth and meaningful interactions.
Tune in to explore the journey of trust-building and take away actionable tips to implement in your daily life.
Keywords: building trust, Brene Brown, vulnerability, relationships, personal growth, Mindset Bites, Christina, self-trust, communication skills, social connections
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By Christina Rogers, LMHCJoin Christina in this insightful episode of Mindset Bites as she delves into the essential topic of building trust. Trust is a crucial element in our lives and relationships, yet many of us struggle with striking a balance, either being too guarded or overly open. Inspired by Brene Brown's concept of marbles in a jar, Christina explores practical steps to cultivate trust progressively and meaningfully.
In this episode, you’ll learn how to:
Share vulnerable thoughts or feelings to assess and strengthen trust.
Practice being fully present in conversations, enhancing connection and understanding.
Acknowledge and appreciate the vulnerability of others, fostering deeper relationships.
Christina shares personal insights and experiences to highlight the importance of being in tune with your emotions and surroundings, particularly as they relate to trust. Discover how to build trust not only in your relationships but also within yourself, forming a solid foundation for personal growth and meaningful interactions.
Tune in to explore the journey of trust-building and take away actionable tips to implement in your daily life.
Keywords: building trust, Brene Brown, vulnerability, relationships, personal growth, Mindset Bites, Christina, self-trust, communication skills, social connections