Chatting with the awesome Ryan Ridgway from Mind Health Solutions.  Talking Mental Health First Aid training, cage fighting, Trident Reach charity and #reasonstosmile

https://www.mindhealthsolutions.co.uk/

#reasonstosmile

https://tridentreach.org.uk

Free MHFA training 19th and 20th September - get in touch at www.firecrackercoaching.com

Doe stress really exist? What's the best way to a good night's sleep? How has stress permanently changed our lives in the past 100 years? These and many other questions about stress in you and in the workplace come to light with the wonderful Alison Prangnell. 

Alison Prangnell is a stress management consultant and writer.  In her consultancy she works with  businesses to help reduce organisational and employee stress in order to improve productivity and profit and individuals to reduce stress and improve health and performance.  www.anderidacoaching.co.uk 

Interview with Vanessa Westwell from Travelling Light - all about the Emotion Code and Body Code that Vanessa specialises in and treats clients with.

Travellinglight.co

2 guys discussing the mindset of diets and habits - this is taken from the Facebook Live video that  can be found at facebook.com/firecrackercoaching http://bit.ly/FCMonthly and Cheltenham Martial Arts 

Simon and Matt talk about how our perception of age can be affected and even changed.

 Monthly mindset discussion with Simon Walker from Firecracker Coaching and Matt Rudman from Cheltenham Martial Arts - talking all things mental! Today's episode is all about the mindset of money.