On this episode, we delve into the importance of reflecting on completed tasks and celebrating accomplishments. Reflection can be a useful tool for motivating or overcoming a lack of motivation in the future. Stacey offers a set of questions to encourage reflection on one's completed tasks, such as comparing what was planned versus what was done. You are reminded that celebrating, even small successes, can positively impact our self-image. Taking a moment to revisit achievements and reflect on what was learned can serve as inspiration and motivation. Tune in to discover how past successes can remind ourselves that we can take action, even when faced with obstacles, and move us closer to achieving future goals. You can download the training and worksheets for the Behaviour Change Blueprint at staceymyers.com/bcb.

In this episode, we explore the first steps of the Behavior Change Blueprint. Listen in to learn the first four questions to ask yourself to help you achieve the results you desire in life. Focus on one desired result and work through the questions for yourself. You'll also hear personal examples from my own life and prompts to help you take action. You can download the worksheet for this episode at staceymyers.com/bcb. Join us as we take the first step towards achieving our desired results in life.